maybe someone can help

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10-08-2005, 07:43 PM
faustunta

maybe someone can help

I am on a lean mass diet...actually almost identical to the on in the sticky thread above..... however after about a week....i had lost some pds about 1-2 of fat.... which is what i wanted however, i lost some4 reps on my lifts as well.... i added some rice in with my #2 meal of the day adn pasta into my #4 meal...and felt soo much better.......my question is..... Would it be a good idea to add these carbs in on workout days.... and on off days leave the rice and pasta out??? :scratch:
10-08-2005, 09:10 PM
steve0

Quote:

Originally Posted by faustunta

I am on a lean mass diet...actually almost identical to the on in the sticky thread above..... however after about a week....i had lost some pds about 1-2 of fat.... which is what i wanted however, i lost some4 reps on my lifts as well.... i added some rice in with my #2 meal of the day adn pasta into my #4 meal...and felt soo much better.......my question is..... Would it be a good idea to add these carbs in on workout days.... and on off days leave the rice and pasta out??? :scratch:

deff add the carbs in on workout days and on non workoutday i would decrese te portion size or just cut the carbs out of meal 2
10-09-2005, 09:55 AM
faustunta

Quote:

Originally Posted by steve0

deff add the carbs in on workout days and on non workoutday i would decrese te portion size or just cut the carbs out of meal 2

thank you very much for the info.....that is what i was thinking but im not a nutritionist so i wanted another opinion...thanks again