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  1. #1
    faustunta is offline Junior Member
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    hows this look????? lean mass diet qs ?

    1 meal : 7 egg whites
    1/2 cup outmeal w/fruit
    1 serving whey protien

    2 meal : 2 cans tuna light mayo/ little relish


    3 meal : 2 slices whole wheat bread
    turkey breast 3 slices
    2 pieces fat free cheese
    1/2 cup yogurt fat free
    1 banana

    4 meal : 2 cans tuna
    5 rice cakes
    1 apple

    workout

    PWO shake 2 servings

    5 meal : chicken breast
    1/2 cup carrots

    6 meal : 1/2 cup low fat cottage cheese
    1 serving yogurt fat free



    this is pretty much the same diet thats in the sticky at the top of this section lean mass diet......... however , everything that ive come up with says this isnt 3000 calories...more like 2400 and 300 gams protein

    my question is...... should i add 1/2 cup rice or pasta to meals 2 and 4 with the tuna on NON-workotu days??? this would give me my extra cals and carbs... cuase this diet ..ive friggen lost 2 poundsand lost a few reps on my muscle groups.....NOT what i wanted..i tried addign the pasta and rice to both for one day and actually felt better..

  2. #2
    faustunta is offline Junior Member
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    149

    .

    no one huh?? add the rice and pasta on just workout days or everyday...... maybe even a weight gainer protien powder for some extra calories???

  3. #3
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    Quote Originally Posted by faustunta
    1 meal : 7 egg whites
    1/2 cup outmeal w/fruit
    1 serving whey protien

    2 meal : 2 cans tuna light mayo/ little relish


    3 meal : 2 slices whole wheat bread
    turkey breast 3 slices
    2 pieces fat free cheese
    1/2 cup yogurt fat free
    1 banana

    4 meal : 2 cans tuna
    5 rice cakes
    1 apple

    workout

    PWO shake 2 servings

    5 meal : chicken breast
    1/2 cup carrots/ADD SOME BROWN RICE OR SWEET POTATO HERE

    6 meal : 1/2 cup low fat cottage cheese
    1 serving yogurt fat free



    this is pretty much the same diet thats in the sticky at the top of this section lean mass diet......... however , everything that ive come up with says this isnt 3000 calories...more like 2400 and 300 gams protein

    my question is...... should i add 1/2 cup rice or pasta to meals 2 and 4 with the tuna on NON-workotu days??? this would give me my extra cals and carbs... cuase this diet ..ive friggen lost 2 poundsand lost a few reps on my muscle groups.....NOT what i wanted..i tried addign the pasta and rice to both for one day and actually felt better..

    just tinker with your carb intake i have to adjust my carbs about 1 time a week when ur body changes, or adapts you gotta change ur meals up a bit since you say you feal weak during exercise you may wanna adjust ur carb intake.

  4. #4
    xtinaunasty's Avatar
    xtinaunasty is offline Female Member
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    Oct 2003
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    in your dreams
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    stats?

  5. #5
    faustunta is offline Junior Member
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    Apr 2005
    Posts
    149

    ..

    Quote Originally Posted by xtinaunasty
    stats?
    5"9 201 pds 11% b/f 25 yrs old

  6. #6
    Flex2winny is offline Associate Member
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    Aug 2005
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    497
    You'll lose weight....guarunteed.

  7. #7
    faustunta is offline Junior Member
    Join Date
    Apr 2005
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    ..

    Quote Originally Posted by Flex2winny
    You'll lose weight....guarunteed.
    lose weight??? hows that....from 3200 cals a day 320 grams protein ?

  8. #8
    bolin is offline Associate Member
    Join Date
    Sep 2004
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    europe, italy
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    yeah I wanna know too!!!! I am on the same diet...... and starting a lean mass cyclle... Can I incorporate a Weight gainer??? it has 700calories 80g carbs 30g pro???

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