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10-04-2005, 12:31 PM #1Junior Member
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hows this look????? lean mass diet qs ?
1 meal : 7 egg whites
1/2 cup outmeal w/fruit
1 serving whey protien
2 meal : 2 cans tuna light mayo/ little relish
3 meal : 2 slices whole wheat bread
turkey breast 3 slices
2 pieces fat free cheese
1/2 cup yogurt fat free
1 banana
4 meal : 2 cans tuna
5 rice cakes
1 apple
workout
PWO shake 2 servings
5 meal : chicken breast
1/2 cup carrots
6 meal : 1/2 cup low fat cottage cheese
1 serving yogurt fat free
this is pretty much the same diet thats in the sticky at the top of this section lean mass diet......... however , everything that ive come up with says this isnt 3000 calories...more like 2400 and 300 gams protein
my question is...... should i add 1/2 cup rice or pasta to meals 2 and 4 with the tuna on NON-workotu days??? this would give me my extra cals and carbs... cuase this diet ..ive friggen lost 2 poundsand lost a few reps on my muscle groups.....NOT what i wanted..i tried addign the pasta and rice to both for one day and actually felt better..
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10-04-2005, 04:01 PM #2Junior Member
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no one huh?? add the rice and pasta on just workout days or everyday...... maybe even a weight gainer protien powder for some extra calories???
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10-04-2005, 05:09 PM #3Originally Posted by faustunta
just tinker with your carb intake i have to adjust my carbs about 1 time a week when ur body changes, or adapts you gotta change ur meals up a bit since you say you feal weak during exercise you may wanna adjust ur carb intake.
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10-04-2005, 05:26 PM #4
stats?
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10-04-2005, 06:22 PM #5Junior Member
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Originally Posted by xtinaunasty
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10-04-2005, 07:23 PM #6Associate Member
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You'll lose weight....guarunteed.
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10-04-2005, 08:05 PM #7Junior Member
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Originally Posted by Flex2winny
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10-11-2005, 08:13 AM #8Associate Member
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yeah I wanna know too!!!! I am on the same diet...... and starting a lean mass cyclle... Can I incorporate a Weight gainer??? it has 700calories 80g carbs 30g pro???
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