HELP me out here.....starting cycle soon!

[bolin]

I am 76 kg with 10% bf..... I am going to start a lean bulk cycle in a month.........I am doing a clean diet......like the sticky lean bulk diet.

How many pro, carbs, fat and calories (roughly) should I be taking to get to 80 kg with minimum fat possible?

I am eating 8 meals a day (3 of them are protein shakes)

mainly consiting of chicken breast, turkey, wholemeal bread, rice, eggs, almonds and fish oil (fat)

thank you for any help.

cycle:
tren , eq and test e

[bolin]

BUMP

no one?!??!

[niXon)(]

its a personal decision based on your previous experiences.

but id do some sort of 50% pro 30% carb 20% fat thing.

around 1.5-2g protein perLBM and 2-2.5 carb perLBM fill in with fat.

[bolin]

thanks........any more??

[bolin]

bump