Anabolics
Search More Than 6,000,000 Posts
Results 1 to 8 of 8
  1. #1
    AJS
    AJS is offline Junior Member
    Join Date
    Jun 2003
    Location
    NY
    Posts
    102

    losing weight in ramadan

    Sup every one.. This is currently the month of ramadan.. for us muslims..
    I'm tryin to lose as much weight as possible i can this month.. reminder.. we eat before sunrise and nothing till sunset which is around 6:30pm.. I would appreciate it, if some one would suggest me. I dont mind, if i lose some muscle.. but, its urgent..
    thanks!

  2. #2
    AJS
    AJS is offline Junior Member
    Join Date
    Jun 2003
    Location
    NY
    Posts
    102
    oh yeah.. im 6ft i weigh 220lbs, bf around like 20%

  3. #3
    bolin is offline Associate Member
    Join Date
    Sep 2004
    Location
    europe, italy
    Posts
    467
    well........... you will surely loose weight if you dont eat!!!! but I dont think its healthy.... well if it is important for you... do it. there is nothing to suggest.... after 6.30pm eat as healthy as you can.

  4. #4
    TEXAS's Avatar
    TEXAS is offline Junior Member
    Join Date
    Apr 2005
    Posts
    113
    do not forget the cardio!!

    it helps A LOT along with a low carb diet !!

    I myself found it very helpful in ramadan, but try your best to avoid: sugars,

    eat meat at late night "sohoor"! and drink as much water as you can

    try your best to be non-active in the day time, just to avoid losing muscles!!

    peace

  5. #5
    IronFreakX's Avatar
    IronFreakX is offline Banned
    Join Date
    Dec 2004
    Location
    U.S.A.
    Posts
    8,803
    Take vitamin C 6 grams (for starters) before sunrise , and 6grams after sunset , increase the dosage till u reach bowel tolerance

  6. #6
    AJS
    AJS is offline Junior Member
    Join Date
    Jun 2003
    Location
    NY
    Posts
    102
    vitamin c? for what?

  7. #7
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Prioritize.

    It's either religion and following others, or respect for yourself and goals and following your own beliefs.

    One will suffer.

    ~SC~

  8. #8
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
    Join Date
    Jan 2004
    Location
    TEXAS
    Posts
    3,995
    Quote Originally Posted by SwoleCat
    Prioritize.

    It's either religion and following others, or respect for yourself and goals and following your own beliefs.

    One will suffer.

    ~SC~

    agreed

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •