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  1. #1
    Flex2winny is offline Associate Member
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    Post workout final thought

    Quick hypothetical question. Let's say you finish training and then can plan to have two very quick shakes before bed, just becuase sleep and digestion appear easier when they are shakes. Would you still benefit from the following?

    7PM 40G WHEY, 1/2 CUP QUICK OATS AND 2 RICE CAKES (RICE CAKES EATEN, OATS BLENDED)

    AND THEN A THICK CASEIN, EGG WHITE, SKIM SHAKE WITH SOME UDOS
    (50G PRO, 15-20G FAT) about 10 minutes before bed?

    Rather than a full meal so close to sleeep.........or, would cottage cheese with a few large handfuls of almonds be a better choice? Thanks fellas. Keep in mind, I take in 1/2 cup oats pre train and 1/2 cup post......carbs feel adequate.

  2. #2
    Flex2winny is offline Associate Member
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    ideas?

  3. #3
    SwoleCat is offline AR Hall of Fame
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    Ugggghhhhhhhhh.................................... ..

    ~SC~

  4. #4
    xtinaunasty's Avatar
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    Quote Originally Posted by SwoleCat
    Ugggghhhhhhhhh.................................... ..

    ~SC~
    sick of that question are we?

  5. #5
    alo5603's Avatar
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    Quote Originally Posted by Flex2winny
    Quick hypothetical question. Let's say you finish training and then can plan to have two very quick shakes before bed, just becuase sleep and digestion appear easier when they are shakes. Would you still benefit from the following?

    7PM 40G WHEY, 1/2 CUP QUICK OATS AND 2 RICE CAKES (RICE CAKES EATEN, OATS BLENDED)

    AND THEN A THICK CASEIN, EGG WHITE, SKIM SHAKE WITH SOME UDOS
    (50G PRO, 15-20G FAT) about 10 minutes before bed?

    Rather than a full meal so close to sleeep.........or, would cottage cheese with a few large handfuls of almonds be a better choice? Thanks fellas. Keep in mind, I take in 1/2 cup oats pre train and 1/2 cup post......carbs feel adequate.
    sooooo that 7pm meal is your pwo? i hope not, cuz if it is, you are cheatin yourself bro.

    alo

  6. #6
    alo5603's Avatar
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    that meal before bed seems fine though except for the milk, mixin carb and fats there bro.

    alo
    Last edited by alo5603; 10-10-2005 at 04:14 PM. Reason: typo

  7. #7
    Giantz11's Avatar
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    Brother, what is it with you and this one question rephrased about 1000 times?

  8. #8
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    real food is always better than liquid protein powder..

  9. #9
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by Giantz11
    Brother, what is it with you and this one question rephrased about 1000 times?
    Precisely!

    It's been answered over and over and over already so many times it makes my head spin.

    HINT: your plan here sucks balls.

    ~SC~

  10. #10
    alo5603's Avatar
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    lol, i agree, i do see this question more times here then anythin else.

    alo

  11. #11
    SwoleCat is offline AR Hall of Fame
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    It's posted so much, it should be a f*cking sticky.

    ~SC~

  12. #12
    Flex2winny is offline Associate Member
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    because i feel its the most important and im having trouble getting it down....suggest the right thing and ill stop asking now...swear!

  13. #13
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    ha ha

    flex towinny strikes again

  14. #14
    Giantz11's Avatar
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    You are much better off eating a solid meal before bed. Cottage Cheese and Udo's would be your best bet.

  15. #15
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by Flex2winny
    suggest the right thing and ill stop asking now...swear!
    We already did a plethora of times before, yet you still don't incorporate it.

    I'd have a Bic Mac and fries before bed and just say f*ck it!



    ~SC~

  16. #16
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    Quote Originally Posted by SwoleCat
    We already did a plethora of times before, yet you still don't incorporate it.

    I'd have a Bic Mac and fries before bed and just say f*ck it!



    ~SC~
    plethora...hehe, nice!

  17. #17
    alo5603's Avatar
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    Quote Originally Posted by SwoleCat
    We already did a plethora of times before, yet you still don't incorporate it.

    I'd have a Bic Mac and fries before bed and just say f*ck it!



    ~SC~
    the hell with the big mac, id go with a couple slices of pizza, followed by some DQ ice cream lol.

    alo

  18. #18
    Flex2winny is offline Associate Member
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    sc...what is ideal and what i am able to do are two different things....I find a shake and either another shake or some cottage cheese before bed (with some fats) are easier on my stomach....jst wanted to see if it would be a problem......you would suggest oats and tuna or eggs as a final meal eh?

  19. #19
    steve0's Avatar
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    Oh No!!!

  20. #20
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by Flex2winny
    sc...what is ideal and what i am able to do are two different things.
    You can have a pro/fat meal, but for some outer space reason you can't have a standard carb/protein meal?

    Yeah, that's a tough one.

    ~SC~

  21. #21
    Flex2winny is offline Associate Member
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    mainly because I would rather crash within 5 minutes having eaten fat/pro than carb/pro...but if you think I'd be better off, staying lean with carb/pro i'm all for it

  22. #22
    Giantz11's Avatar
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    Quote Originally Posted by Flex2winny
    mainly because I would rather crash within 5 minutes having eaten fat/pro than carb/pro...but if you think I'd be better off, staying lean with carb/pro i'm all for it
    Why would you rather this exactly?

  23. #23
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    i go with pro/carb for my last meal cuz its my ppwo and i would like to get some whole food carbs (its only 1/2c oats, nothin big) in before my 8 hour fast. i can tell the difference in my morning cardio. i dont drag AS much

  24. #24
    SwoleCat is offline AR Hall of Fame
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    N E 1 every try a carb/fat meal?



    ~SC~

  25. #25
    steve0's Avatar
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    Quote Originally Posted by SwoleCat
    N E 1 every try a carb/fat meal?



    ~SC~

    uuuuuuuuhhhhhhhhh.......does pizzza count??????

  26. #26
    Giantz11's Avatar
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    Quote Originally Posted by SwoleCat
    N E 1 every try a carb/fat meal?



    ~SC~
    That my usualy PWO, A bacon grease and Dex shake. Friggin awesome. I've packed on 50lbs in 2 weeks!

  27. #27
    Hackamaniac's Avatar
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    Quote Originally Posted by SwoleCat
    We already did a plethora of times before, yet you still don't incorporate it.

    I'd have a Bic Mac and fries before bed and just say f*ck it!



    ~SC~

  28. #28
    G-Force's Avatar
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    big mac and fries before bed?

    i'm gonna give that a go - it sounds stupid enough to work

  29. #29
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    Quote Originally Posted by G-Force
    big mac and fries before bed?

    i'm gonna give that a go - it sounds stupid enough to work
    what about mine? Pizza and DQ would guarentee weight put on, i promise lol.

    alo

  30. #30
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by Giantz11
    That my usualy PWO, A bacon grease and Dex shake. Friggin awesome. I've packed on 50lbs in 2 weeks!
    Word!

    Cheese fries, grilled cheese, and a quart of whole chocolate milk gets me PUMPED!!!!!!

    ~SC~

  31. #31
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    ok guys...im starting to get hungry. ramen and full fat cheese is sounding really good right now.

  32. #32
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by xtinaunasty
    ok guys...im starting to get hungry. ramen and full fat cheese is sounding really good right now.
    Do it doll, do it!

    ~SC~

  33. #33
    xtinaunasty's Avatar
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    oh its done...and my body is oozing with anabolism as we speak. this is wonderful!! ramen and cheese every night!

  34. #34
    SwoleCat is offline AR Hall of Fame
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    When you said your body was oozing........I thought........

    well, I thought.




    ~SC~

  35. #35
    xtinaunasty's Avatar
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    woops! apparently im not the only one who's nasty

  36. #36
    SwoleCat is offline AR Hall of Fame
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    You, my dear, have NO idea.



    ~SC~

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