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Thread: How's my bulking diet look?
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10-13-2005, 02:33 PM #1Associate Member
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How's my bulking diet look?
Wake-2 scoops whey-220 cal, 44g pr, 6g carb, 2g fat
Breakfast- 6 egg whites, cheese, turkey, 1 cup oats 2 cups milks-1k cal, 77g pr, 76g carb, 5g fat
1 hr. later- Marathon bar-290 cal, 26g protein, 36g carb, 7g fat
Lunch- 2 scoop whey, 1 bagel- 460 cal, 52g pr, 55g carb, 1.5g fat
Preworkout-2 scoops whey, 1 cup maltodextrin- 656 cal, 44g pr, 117g carb, 3g fat
PWO- 3 scoops whey, 1 cup maltodextrin- 766 cal, 66g pr, 117 carb, 3g far
PPWO- 2 cans chx and EFAs-395 cal, 52g pr, 18.5g fat
Dinner- 2 can tuna, 2 sl. bread, 1 cup milk, 1 cup pasta- 790 cal, 63g pr, 108g carb, 4g fat
PreBed- 1 scoop whey, 2 scoops egg protein, EFAs- 439 cal, 70g pr, 14.5g fat
TOTALS: 4906 calories, 472g protein, 518g carb, 57.5g fat
I am 20yrs old, 5'10, 210lbs, 20.7 BF. I have been lifting for a year and am attempting to bulk this fall and winter and cut in the spring. Tell me what you all think please. Thanks.
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ur diet needs alot of work bro. do some more research
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10-13-2005, 03:29 PM #3
You need some serious help with this bro. Read the bulking sticky now!
Way too much whey and maltodextrin.
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10-13-2005, 08:19 PM #4Associate Member
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Well should I cut the maltodextrin back to 1/2 cup before and after workouts? Whey is almost a necessity because I have class all day long and I only have 5 minutes between some and ten minutes between others. Its easy to mix up a shake and eat a bagel on the way, I can't really eat 2 whole chicken breasts because I don't have any way to bring or time to eat them. Would you all suggest a cooler to bring meals and an insulated bag to carry to class and just chow on the go? I have gained about 8lbs in the last 4 weeks so I assumed it couldn't be that bad. More input please! I have read the bulking stick too I would just like more feedback. Thanks
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10-13-2005, 08:29 PM #5Associate Member
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Ok, I'm going to the store tomorrow so I'll try to change it up a bit and buy some new stuff.
How would this be?
Breakfast-6 egg whites, 2oz turkey, 2 scoops whey, 1 cup oatmeal
Midmorning- 1 can of tuna, uncooked broccoli
Late morning- 2 4oz chx breast, 1 cup brown rice, 1 cup milk
Preworkout- 1 scoop whey, 1/2 cup maltodextrin
PWO- 3 scoops whey, 1/2 cup maltodextrin
PPWO- 1 can tuna (or 1 chx breast), 1/2 brown rice or oats, uncooked veggie
Dinner- Some kind of lean protein, 8oz either bird or fish, EFAs
Prebed- 20g Whey, 48g Egg protein, EFAs
Would this diet work better?
This is roughly 3500-4k cal 380g protein, 300+carbs, 30+g fat
Would this be effecient? I can bring a can of tuna and raw veggies to school so I should be able to fit that in alright. I may have to wait 3hrs before my 3rd meal but I guess that's not so bad. Would this be better guys?
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10-13-2005, 09:27 PM #6AR Hall of Fame
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Why are you ingesting sugar before working out?
That's only one error, but it stands out the most.
~SC~
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10-13-2005, 09:28 PM #7
If your bulking I would add more fat. Also try to make each meal around the same amount of protein
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10-13-2005, 11:08 PM #8
swole. love the new pic up there. Looking huge brother
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10-13-2005, 11:55 PM #9Originally Posted by 24labor
you should grind up some oatmeal and put it in your preworkout shake instead of the maltodextrin...save that for PWO
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10-14-2005, 10:28 AM #10
[QUOTE=xtinaunasty] but in case you have a problem trying to get your meals in while going to class...this is what i do...it may sound a little weird, but i just wrap a chicken or turkey breast in saran wrap then a paper towel so it wont be as messy...then i can just fold both of those layers down and eat it kinda like a sandwhich without making a mess. then i always have nuts, peanut butter, or EFA pills to chase it with.
Good call. I just have these little gladware contaniers and pack them up grab my jug of water and plop my a$s on a bench right in the middle of campus and eat.
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10-14-2005, 01:28 PM #11Associate Member
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I have been using the maltodextrin pre and post workout because I read in Flex magazine that it would help supply energy to my muscles while working out. If you all disagree, I'll drop it for a while and see how it goes. I bought an insulated lunch box/bag today and will be bringing meals to class with me.
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10-14-2005, 01:46 PM #12Originally Posted by Romeoguy62
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10-14-2005, 02:35 PM #13Originally Posted by 24labor
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