Anything out there I should be purchasing as well?? After months upon months of swiggin flax oil with my chicken meals... I am curious what I can do for sides
Jake
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Anything out there I should be purchasing as well?? After months upon months of swiggin flax oil with my chicken meals... I am curious what I can do for sides
Jake
olive oil, all natty PB, fish oil, cottage cheese, pumpkin seeds, sunflower seeds, peanuts, almonds, flax oil,
Hemp Seed Oil
cottage cheese?
what type do you get?
cos mine has 1.5g fat per 100g, 3.7g carbs and 14.6 pro
so i dont use this as a fat source - more a late nght pro source, with almonds for fat
You will still need to have your Omega-3's. So you'll need some flax or fish oils, or hemp seed oil.
i use a lot of guacamole and houmous
they are tasty and a good source of unsaturated fat
the problem is it doesnt say on the packet what the ratio of poly/mono is so i dont know how many omega 3,6 or 9's i am getting
i find this to be the case with most food
they generally just state sat and unsat....
udo's oil!!
Quote:
Originally Posted by G-Force
ahahaha ,, my bad bro i have no idea why i stated that cottage cheese was a good source, my bad, but avacodos are..
if you get a certain kinda cottage cheese that has 4.5 grams of fat per serving then it would be a good source...borden makes it.