10-12-2005, 12:01 PM #1
Healthy fats other than Almonds and flax??
Anything out there I should be purchasing as well?? After months upon months of swiggin flax oil with my chicken meals... I am curious what I can do for sides
10-12-2005, 12:03 PM #2
olive oil, all natty PB, fish oil, cottage cheese, pumpkin seeds, sunflower seeds, peanuts, almonds, flax oil,
10-12-2005, 12:12 PM #3
Hemp Seed Oil
10-12-2005, 12:12 PM #4
what type do you get?
cos mine has 1.5g fat per 100g, 3.7g carbs and 14.6 pro
so i dont use this as a fat source - more a late nght pro source, with almonds for fat
10-12-2005, 01:57 PM #5
You will still need to have your Omega-3's. So you'll need some flax or fish oils, or hemp seed oil.
10-12-2005, 02:32 PM #6
i use a lot of guacamole and houmous
they are tasty and a good source of unsaturated fat
the problem is it doesnt say on the packet what the ratio of poly/mono is so i dont know how many omega 3,6 or 9's i am getting
i find this to be the case with most food
they generally just state sat and unsat....
10-12-2005, 07:18 PM #7
10-12-2005, 07:44 PM #8Originally Posted by G-Force
ahahaha ,, my bad bro i have no idea why i stated that cottage cheese was a good source, my bad, but avacodos are..
10-12-2005, 11:34 PM #9
if you get a certain kinda cottage cheese that has 4.5 grams of fat per serving then it would be a good source...borden makes it.
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