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  1. #1
    jsimon's Avatar
    jsimon is offline Associate Member
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    Dec 2004
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    Pittsburgh
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    Final Diet Check

    For me being 6'1, 185-190LB

    I was gaining to much weight from taking in
    4000 calories for my bulking diet.

    Im now going to take in 3600 Calories
    between 300-330g Carbs
    400g-Protien
    80g-Fat

    How is this?

  2. #2
    kaptainkeezy04's Avatar
    kaptainkeezy04 is offline Anabolic Member
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    Sep 2004
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    Dallas
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    Ive already told you this on aim but im posting it here to get other's opinions....
    I think you should get 80-100 grams of fat, 300 grams of protein, and 400 grams of carbs...by the way guys he was getting 600 grams of carbs before so this is a big step down lol...he didnt mention this above but he was getting some belly fat and thats why he is taking it down a notch.

  3. #3
    Giantz11's Avatar
    Giantz11 is offline Respected Member
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    Jun 2005
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    CT
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    Quote Originally Posted by jsimon
    For me being 6'1, 185-190LB

    I was gaining to much weight from taking in
    4000 calories for my bulking diet.

    Im now going to take in 3600 Calories
    between 300-330g Carbs
    400g-Protien
    80g-Fat

    How is this?

    Looks fine, see where you can go from there!

  4. #4
    bolin is offline Associate Member
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    Sep 2004
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    europe, italy
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    467
    I think its fine mate..... see how you go

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