How's my bulking diet look?
Wake-2 scoops whey-220 cal, 44g pr, 6g carb, 2g fat
Breakfast- 6 egg whites, cheese, turkey, 1 cup oats 2 cups milks-1k cal, 77g pr, 76g carb, 5g fat
1 hr. later- Marathon bar-290 cal, 26g protein, 36g carb, 7g fat
Lunch- 2 scoop whey, 1 bagel- 460 cal, 52g pr, 55g carb, 1.5g fat
Preworkout-2 scoops whey, 1 cup maltodextrin- 656 cal, 44g pr, 117g carb, 3g fat
PWO- 3 scoops whey, 1 cup maltodextrin- 766 cal, 66g pr, 117 carb, 3g far
PPWO- 2 cans chx and EFAs-395 cal, 52g pr, 18.5g fat
Dinner- 2 can tuna, 2 sl. bread, 1 cup milk, 1 cup pasta- 790 cal, 63g pr, 108g carb, 4g fat
PreBed- 1 scoop whey, 2 scoops egg protein, EFAs- 439 cal, 70g pr, 14.5g fat
TOTALS: 4906 calories, 472g protein, 518g carb, 57.5g fat
I am 20yrs old, 5'10, 210lbs, 20.7 BF. I have been lifting for a year and am attempting to bulk this fall and winter and cut in the spring. Tell me what you all think please. Thanks.