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fat content in a day
I was reading how fat can help with increasing testosterone, but is it just any fat?
Surely obese people do not have boatloads of testo in them cause they are fat.
What if I ingest 10g of fat in each meal x 6 a day would be 60 fat grams.
Is that a realistic way to look at it?
Or should I get like 20 in 3 meals a day and try for 0 in 3 meals a day?
I was trying to shoot for
300g protein
300g carbs
70g fats
Im 173 lbs and trying to bulk without getting crazy fat.
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Fat does not really increase Test. Test is synthesized from Cholesterol and dietary Cholesterol has shown not have no effect on one Cholesterol levels. If you were eating a super low fat diet (Under 10% or so) then you may have Test issues. you diert looks fine, eat the fat as you see fit in your meals.