First Timer!

[ftw817]

I just started lifting for the first time in my life, about a month into it now. I'm a 39 year old male, 61", 180#, slim build. I was wondering if anyone could give me some tips on dieting to follow. What to eat, how often, what to avoid, etc....I'm clueless. Thanks for your help!!

greg

[24labor]

take a look at the stickies up top to get you started.

[MatrixGuy]

Welcome,

Try to eat every 2-3 hours whether cutting or bulking.

Good carb sources: brown rice, oatmeal, yams, sweet potatoes

Try to get a good few portions of green veg in your diet too. I like green beans, brocolli, etc.

Good protein sources: turkey, chicken, salmon, tuna, lean beef, egg whites

Healthy fats: almonds, flax oil, natty peanut butter.

I personally would not mix carbs with fats, but thats me.

Try to get 1.5+ grams of protein per lb of bodyweight (depending on your goals)

I take it your wanting to bulk?