Thread: First Timer!
10-14-2005, 12:09 PM #1New Member
- Join Date
- Nov 2004
- Fort Worth, TX
I just started lifting for the first time in my life, about a month into it now. I'm a 39 year old male, 61", 180#, slim build. I was wondering if anyone could give me some tips on dieting to follow. What to eat, how often, what to avoid, etc....I'm clueless. Thanks for your help!!
10-14-2005, 12:17 PM #2
take a look at the stickies up top to get you started.
10-14-2005, 12:20 PM #3
Try to eat every 2-3 hours whether cutting or bulking.
Good carb sources: brown rice, oatmeal, yams, sweet potatoes
Try to get a good few portions of green veg in your diet too. I like green beans, brocolli, etc.
Good protein sources: turkey, chicken, salmon, tuna, lean beef, egg whites
Healthy fats: almonds, flax oil, natty peanut butter.
I personally would not mix carbs with fats, but thats me.
Try to get 1.5+ grams of protein per lb of bodyweight (depending on your goals)
I take it your wanting to bulk?
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