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10-14-2005, 03:07 PM #1
what to do with PWO on cardio only days
what up bruhs?, well im a little confused i have two days out of the week were i do cardio only, Wednesdays an Saturdays ok...i was woundering if i still take down my PWO whick consist of 2 scoop ON's whey and 80g's dex
here is my layout...i will be doing cardio at 7am on these days on empty tank so d still take down the PWO shake even though i will ot be lifting on these days????
meal1-1 scoop whey/EFA"S
meal2-10 eggwhites/1/2 cup oats
meal3-1 can tuna/1 tbls olive oil
PWO-2 scoop whey/ 80 g's dex
meal4-8 oz lean protein/ 2/3 cup Brown rice
meal5-6oz lean protein/2cup veggies/EFA's
meal6-protein shake milk casin/EFA's
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10-14-2005, 03:11 PM #2
i dont, i just eat along a timeline on those days.. about 30min after cardio i take in whey and EFAs, but my PWO meal, i just eat normally along the timeline for the day
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10-14-2005, 03:19 PM #3Originally Posted by Decadbal
so skip the pwo dex shake on these days?
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10-14-2005, 03:20 PM #4Originally Posted by steve0
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10-14-2005, 03:45 PM #5Member
- Join Date
- Oct 2004
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- Canada
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make it a normal meal either pro/carb pro/fat depending on ur goals
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10-14-2005, 03:55 PM #6
sweet thanks guys again for quality info
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10-14-2005, 07:04 PM #7
good info...
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10-14-2005, 08:29 PM #8
indeed good info
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