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  1. #1
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    what to do with PWO on cardio only days

    what up bruhs?, well im a little confused i have two days out of the week were i do cardio only, Wednesdays an Saturdays ok...i was woundering if i still take down my PWO whick consist of 2 scoop ON's whey and 80g's dex
    here is my layout...i will be doing cardio at 7am on these days on empty tank so d still take down the PWO shake even though i will ot be lifting on these days????


    meal1-1 scoop whey/EFA"S

    meal2-10 eggwhites/1/2 cup oats

    meal3-1 can tuna/1 tbls olive oil


    PWO-2 scoop whey/ 80 g's dex

    meal4-8 oz lean protein/ 2/3 cup Brown rice

    meal5-6oz lean protein/2cup veggies/EFA's

    meal6-protein shake milk casin/EFA's

  2. #2
    decadbal's Avatar
    decadbal is offline Banned
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    i dont, i just eat along a timeline on those days.. about 30min after cardio i take in whey and EFAs, but my PWO meal, i just eat normally along the timeline for the day

  3. #3
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    Quote Originally Posted by Decadbal
    i dont, i just eat along a timeline on those days.. about 30min after cardio i take in whey and EFAs, but my PWO meal, i just eat normally along the timeline for the day

    so skip the pwo dex shake on these days?

  4. #4
    Giantz11's Avatar
    Giantz11 is offline Respected Member
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    Quote Originally Posted by steve0
    so skip the pwo dex shake on these days?
    No question skip the dex.

  5. #5
    mitch911 is offline Member
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    make it a normal meal either pro/carb pro/fat depending on ur goals

  6. #6
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    sweet thanks guys again for quality info

  7. #7
    xtinaunasty's Avatar
    xtinaunasty is offline Female Member
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    good info...

  8. #8
    kaptainkeezy04's Avatar
    kaptainkeezy04 is offline Anabolic Member
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    indeed good info

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