Anabolics
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  1. #1
    homeboybonanza's Avatar
    homeboybonanza is offline Associate Member
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    How long should my phases last?

    I am ready to cut. I was considering cutting for 2 months and then building for 4. I don't need to cut as much as I do build. Just want to get the gut tight, get a little definition in the abs...that's all.

    Are those phases long enough to accomplish my goal?

    Thanks bros!
    -HB

  2. #2
    mitch911 is offline Member
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    this depends on your progress and how far you want to go with both of your goals ..only u can determine

  3. #3
    SHRED's Avatar
    SHRED is offline Senior Member
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    I dont think there is a time limit on a phase. You cut until you can look into the mirror and feel that you acheived your cutting goal. That will be the end of your phase when you reach that point.

  4. #4
    decadbal's Avatar
    decadbal is offline Banned
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    id personally not go over 12weeks with either

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