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  1. 10-29-2005, 05:40 AM #81
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    Kärnfysikern
    Kärnfysikern is offline Retired: AR-Hall of Famer
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    scrapa I have no clue whats or in what ammounts thats in gatorade sorry.

    superfat just have a meal of complex carbs 1 hour pre workout and possibly have a small shake before/during the workout to have lots of aminoacids flowing all the time.
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  2. 10-29-2005, 12:29 PM #82
    scrapakilla
    scrapakilla is offline Associate Member
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    dextrose, sucrose, and high fructose corn syrup are the main ingredientgs dont know if the others are high on the GI
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