Question on amounts/type of carbs needed after workout
I would like to know what you guys think of dorian yates mbf, it has 42 grams of protien and 84 grams of carbs per serving, problem is I dont know how much is dextrose and how much is maltodextrin. I read you need like 80 to 100 grams with 50 percent of each, after post workout? Also is it a good idea to eat raisins after workout for simple sugars like fructose? If so, How many grams is good? Anyone have an opinion on vitargo? Also is it good to spike ur insulin after workout. I have heard different opinions. When should your insulin be spiked and what kind of foods beside simple sugars are good?