Impact of carbs in whey?

Been very bad for the past few weeks and loved it. Getting back into the swing of things and wanted to know what impact the carbs in my whey have. 1 serving is 19 protein, 3 carbs, 1 sugar and 2.5 fat (1.5 saturated). I mix 2-3 scoops at a time with flax oil. I experimented with 5 shakes a day and 1 solid meal ppwo and it felt great to not cook all damn day. Will these carbs have an impact on insulin?

Not really, but I would never suggest 5 shakes in one day with only one solid meal. That's not good.

5 shakes in one day :?:

why???? :scratch:

and how can you afford this
and whats the point?

five shakes rofl....
i had to laugh sorry..........

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Originally Posted by KingMike

Been very bad for the past few weeks and loved it. Getting back into the swing of things and wanted to know what impact the carbs in my whey have. 1 serving is 19 protein, 3 carbs, 1 sugar and 2.5 fat (1.5 saturated). I mix 2-3 scoops at a time with flax oil. I experimented with 5 shakes a day and 1 solid meal ppwo and it felt great to not cook all damn day. Will these carbs have an impact on insulin?

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uhhhhh... go to the diet part of the forum and check out how to eat and ummmm... 5 shakes?? how do i say this.............DON'T DO THAT :scratch:

5 shakes a day can be done with pretty good results if you for some reason are forced to do this(like lack of time to prepare meals or not enough money to afford quality meat). But its not a optimal situation.

I lived on shakes for several weeks and it made me lose some quick weight(I think mostly because my intestines probably got emptied alot)and it realy made my stomach flat since there was no food to bloat it. I noticed no ill effects but I was very carefull with the micronutrients. For some reason it was easier to controll hunger this way aswell so I will probably do that again at the end of next time Im cutting.

johan is the exception to every rule :lol:

:thumbsup: one must not be afraid to try new things that does make sense ;)