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Thread: need for sodium
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10-20-2005, 04:55 PM #1
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need for sodium
does anyone know if the body need sodium for any reason. the reason i ask this is because i am cutting and keep my sodium intake very low so there is less water retention, but didnt know if the body needs it. i am also keeping sodium intake low for prob 6 more weeks.
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10-20-2005, 04:55 PM #2
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Yes it is an electrolyte.
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10-20-2005, 04:58 PM #3
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how much should i be getting. cause right now i get about 400mg from the ketchup throughout the day, and about 200mg from hotsauce. and however much is in tuna and chicken.
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10-20-2005, 05:00 PM #4
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Bout 1500 milligrams per day
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10-20-2005, 05:06 PM #5
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aight cool thanks. might sound dumb but what exactly do electrolytes do for u.
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