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  1. #1
    scm007's Avatar
    scm007 is offline Associate Member
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    Diet on off days?

    meal 1 p/c: 10 egg whites, 1 cup oats, Sugarfree Syrup

    meal 2 p/f: 6 oz Lean Ground Beef, 6 oz serving green veggies

    meal 3 p/c: Chicken (shitty cheap thigh cut), 1 cup white rice

    pre workout p/f: 2 Cans of Tuna, 1 Tbsp Mayonnaise, Vegetables

    post workout p/c: 1 serving Nlarge 2, has protein, fast acting sugar, and carbs.

    ppwo p/c: Chicken (again shitty, but I take the skin off), 1 cup white rice

    meal 7 p: 8 oz chicken and 1 tbs. olive oil, salad

    meal 8 p/f: 2 tbsp peanut butter, 3 scoops whey protein, 1.5 tbsp flax. Milk.

    I'm not really sure what the calories are but I think it is pretty good. I'm gaining weight and strength =). OK here is my question, should I eat this EVERY day? I feel bad eating this much, especially the fats, when I'm not working out. Ohterwise I'm pretty much just in class or doing cardio on the off days. Also I'm going to be starting an Activate/AI cycle as soon as the Activate comes, what would you change about the diet?

  2. #2
    sooners04's Avatar
    sooners04 is offline Senior Member
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    Bulking/cutting? Height, weight etc.....

  3. #3
    scm007's Avatar
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    Bulking, Probably 6'1"", 185-190lbs.

  4. #4
    scm007's Avatar
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    bump

  5. #5
    lucabratzi's Avatar
    lucabratzi is offline Anabolic Member
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    if u gave us the numbers of all the macro's it would be easier to tell, im guessing ur bulking right now so i suppose its a descent diet. and yes stick to the same diet on the off days, the way i think off it is that ur body is recovering those days so they still need all the nutrients as when u do train.

  6. #6
    scm007's Avatar
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    OK, just wondering if I should take out some of the carbs. Thanks though.

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