Thread: Diet on off days?
10-19-2005, 10:12 PM #1
Diet on off days?
meal 1 p/c: 10 egg whites, 1 cup oats, Sugarfree Syrup
meal 2 p/f: 6 oz Lean Ground Beef, 6 oz serving green veggies
meal 3 p/c: Chicken (shitty cheap thigh cut), 1 cup white rice
pre workout p/f: 2 Cans of Tuna, 1 Tbsp Mayonnaise, Vegetables
post workout p/c: 1 serving Nlarge 2, has protein, fast acting sugar, and carbs.
ppwo p/c: Chicken (again shitty, but I take the skin off), 1 cup white rice
meal 7 p: 8 oz chicken and 1 tbs. olive oil, salad
meal 8 p/f: 2 tbsp peanut butter, 3 scoops whey protein, 1.5 tbsp flax. Milk.
I'm not really sure what the calories are but I think it is pretty good. I'm gaining weight and strength =). OK here is my question, should I eat this EVERY day? I feel bad eating this much, especially the fats, when I'm not working out. Ohterwise I'm pretty much just in class or doing cardio on the off days. Also I'm going to be starting an Activate/AI cycle as soon as the Activate comes, what would you change about the diet?
10-19-2005, 10:13 PM #2
Bulking/cutting? Height, weight etc.....
10-19-2005, 10:52 PM #3
Bulking, Probably 6'1"", 185-190lbs.
10-20-2005, 02:16 PM #4
10-20-2005, 05:03 PM #5
if u gave us the numbers of all the macro's it would be easier to tell, im guessing ur bulking right now so i suppose its a descent diet. and yes stick to the same diet on the off days, the way i think off it is that ur body is recovering those days so they still need all the nutrients as when u do train.
10-20-2005, 05:16 PM #6
OK, just wondering if I should take out some of the carbs. Thanks though.
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