Thread: normal diet day..not great
10-20-2005, 12:13 PM #1
normal diet day..not great
cardio 5 days a week or so
1. (after cardio or first meal on non cardio days) 3 packets oatmeal noncardio days, 4 packets cardio days
3 scoops whey in water
2. 2 sandwiches ham/swiss/wheat turkey/swiss/wheat
dont sure honestly
3. tuna sandwich
4. 8 oz brisket
5. 2 chicken breasts
Workout (I workout really late)
Pwo shake 41g protein 40g dextrose 40g malti.
6. 4tbspoon PB (need to look into natural for low sugar)
non training days 3 scoops whey
I know my diet needs a lot of work, lately I have been looking at my diet and thinking it resembles a bulking diet almost. Any thoughts? This is the main thing that is lacking.
10-20-2005, 01:31 PM #2Originally Posted by chest6
I dunno personally i like to have my 1st,pre,pwo and ppwo to be pro/carb and the rest pro/fat. throw up the totals real quick
10-20-2005, 01:42 PM #3
One thing before I head out you definitly need to throw in some fruits and veggies in there
10-20-2005, 01:54 PM #4Originally Posted by 24labor
10-20-2005, 02:00 PM #5Originally Posted by chest6
10-20-2005, 03:51 PM #6
well chest here are some rough numbers on your food totals
these numbers a rough some companies are diffrent than others like size of the slice and such but they are in the area
Ham+turkey 1 slice: Kcal-46 P-4 Fat-2
whole wheat(you want whole wheat) Kcal-122 P-4 Carb-21 fat-1
a can of tuna-Kcal-120 P-26 fat-1
this site has a food database to find all kinds of food facts
10-20-2005, 04:02 PM #7
Chest that diet sucks..
3 packets of oatmeal? what are the macros on that..
3 scoops of protein? 2 should be enough..
i'd throw some veggies in meal 4 and 5...
And stick to turkey sandwiches if you must-no cheese.. thats JMO
EDIT: also 2 Tbs of peanut butter should be enough in meal 6..
Last edited by 305GUY; 10-20-2005 at 04:06 PM.
10-20-2005, 04:09 PM #8
do you have a dinning hall like buffet style where you can make your own sandwiches?
10-20-2005, 05:02 PM #9Originally Posted by 24labor
and one where theres just sandwiches like this one. The tuna can I have is big it says 15g protein and thats one serving and there is 5 servings in the can so=75g. Plus the bread that probably turns out to be 83g or so.
Originally Posted by 305GUY
Oh and this is supposed to be a cutting diet...thing is I dont wanna lose too much strength so I didn't cut too much off.
10-20-2005, 05:25 PM #10
I eat oatmeal packets also, but their the quacker weight control ones with only 1 gram of sugar (cinnamon flavored). Your crazy eating 3 packets of normal flavored oatmeal. thats a lot of sugar, and your cutting?..LOL.. I feel you about being hungry 24/7, especially when trying to cut but you just got to man up and get it done...
So switch to regular oats or the weight control oats..
You also need some green veggies such as broccoli and green beans in meal 4 and 5. and yeah i would drop the cheese in your sandwiches..
i would stick with 2 scoops of whey for my shakes..
and 2-3 tbs of all natty peanut butter if you must. (also i would switch it up to flax and fish oils occasionally)
these wont make your diet "perfect" but it would increase your progress IMO.
10-20-2005, 05:29 PM #11
Your best bet would be to have your food pre-packaged in tupperwares.
drop the bread form meal 2 and 3, add EFA's and your diet will look MUCH better.
10-20-2005, 05:35 PM #12Originally Posted by 305GUY
oh yea..and where can I find flax oil at??
Originally Posted by 305GUY
Last edited by chest6; 10-20-2005 at 05:39 PM.
10-20-2005, 06:07 PM #13Originally Posted by chest6
As for meal 2 and 3 personally yes, i would drop the bread and eat the ham and turkey and even cheese if you really wanted too, along with some almonds or fish oil gels(i couldnt live without my fish oil gels) or tbs. of flax. The tuna i'm sure comes with mayo so just have like 2 tuna snadwiches w/out bread for a good pro/fat meal.
10-20-2005, 06:19 PM #14Originally Posted by chest6
THAT SHOULD HELP A BIT COME ON CHEST CHECK THE STICKIES, BTW YOU LIVE IN THE DOORMS???
10-20-2005, 06:22 PM #15
I say the best way is to get a job so you can buy and eat what you want. Or you could rob a bank one hit and your set. Anyway I couldn't live of dining foods anymore everyday some crap that you don't need
10-20-2005, 06:55 PM #16Originally Posted by steve0
Originally Posted by 305GUY
Oh and the tuna is just plain..I eat it just plain no mayo..I should add some for some fat I guess
10-20-2005, 07:00 PM #17
what grocery store do you shop at? everyone ive been in has plain natural pb. they usually have flax oil too.
10-20-2005, 08:12 PM #18
hoe do you cook chicken breast in a doorm room??? you gotta foreman grill
10-20-2005, 08:25 PM #19Originally Posted by xtinaunasty
Originally Posted by steve0
When I get sum more $$ im pickin up tubbleware, frozen breasts (no not those kinds steve0) and sum dextrose
10-20-2005, 10:07 PM #20
so the brisket is alright??
In place of bread could I add pasta??
10-21-2005, 12:29 AM #21Originally Posted by chest6
10-21-2005, 12:40 AM #22
they dont have adams peanutbutter in tx? gasp
10-21-2005, 12:49 AM #23Originally Posted by xtinaunasty
10-21-2005, 05:36 AM #24Originally Posted by chest6
10-21-2005, 12:19 PM #25
what are you trying to achieve? i mean are you trying to bulk or cut? im not sure thats a very good for cutting. i guess it could be for bulking but you might need some more calories in there even for that and rearranging those meals around as well.
10-21-2005, 12:23 PM #26Originally Posted by jdh
10-21-2005, 12:25 PM #27Originally Posted by chest6
I wouldnt recommend pasta when cutting.. just stick to brown rice or sweet potatoes. if you must eat pasta make sure its whole wheat.
10-21-2005, 12:32 PM #28Originally Posted by chest6
10-21-2005, 12:42 PM #29
I'd throw in a Pro/carb prework out meal. Cottage Cheese, Whey and a bagel or something.
10-21-2005, 01:13 PM #30
if your trying to cut id go a bit longer on the cardio, say 35-45 mins at 65-75% mhr. when i cut i drop carbs as low as possible but still take in carbs for my two pwo's. its sort of a modified atkins. i eat high protein and moderate fat with very little carbs all day and then for those 2 pwos i take in my carbs, even if its not till late at night. because regardless of what time you work out you need those to pro/carb pwo's. ive found by using this im able to shed fat and retain most of my muscle.heres how my meals would go:
1.(after cardio) pro/fat
you can rearrange it so those pwos fit into your schedule. remember dont mix fats and carbs.
10-21-2005, 02:06 PM #31Originally Posted by 305GUY
oh and I need to replace this low carb pb shit with natty pb..Im going to go somewhere else and see if they have it.
10-21-2005, 02:07 PM #32
Good start once you get your shit straight, post it up. I'll turn you into a beast
10-21-2005, 02:09 PM #33Originally Posted by jdh
Could I snack on some beef jerky late at night?
Originally Posted by Giantz11
One more thing..how do you guys get those oats down?? Yesterday I added water with it to make it oatmeal..and I nearly threw up..I gagged like 5 times. This morning, after cardio, I just used a spoon and put it in my mouth and chewed it up then used some water to get it down, which wasn't as bad. What do you guys do??
Last edited by chest6; 10-21-2005 at 02:12 PM.
10-21-2005, 02:12 PM #34Originally Posted by chest6
Whoa dude you gotta flavor those bad boys up. I usually add some brown sugar and some milk, that makes things alot better.
10-21-2005, 02:14 PM #35Originally Posted by Giantz11
Also..I dont know if you saw it but i edited my post above after you posted this..to see if it was ok to snack on beef jerky late at night
10-21-2005, 02:15 PM #36Originally Posted by Giantz11
10-21-2005, 02:16 PM #37
Well if you add your own you can know how much you put it. A Little sugar ain't gonna kill you, I mean you are eating with oats and Protein, so there's no worries really. I usually just make a bit less oats. But yeah don't use the flavored packets, if anything use some sugar, or honey.
10-21-2005, 02:17 PM #38Originally Posted by Giantz11
10-21-2005, 02:37 PM #39
throw the raw oats in a blender with your protein drink. im bulking right now so i mix raw oats with plain fat free yogurt and and sugar free cheesecake pudding mix to it. damn its good. banana cream pudding is pretty good too.
10-21-2005, 02:37 PM #40
cinnamon and splenda added to ur oatmeal is good too!
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