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does anyone know if the body need sodium for any reason. the reason i ask this is because i am cutting and keep my sodium intake very low so there is less water retention, but didnt know if the body needs it. i am also keeping sodium intake low for prob 6 more weeks.
Yes it is an electrolyte.
how much should i be getting. cause right now i get about 400mg from the ketchup throughout the day, and about 200mg from hotsauce. and however much is in tuna and chicken.
Bout 1500 milligrams per day
aight cool thanks. might sound dumb but what exactly do electrolytes do for u.