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Thread: need for sodium

  1. #1
    lucabratzi's Avatar
    lucabratzi is offline Anabolic Member
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    need for sodium

    does anyone know if the body need sodium for any reason. the reason i ask this is because i am cutting and keep my sodium intake very low so there is less water retention, but didnt know if the body needs it. i am also keeping sodium intake low for prob 6 more weeks.

  2. #2
    Giantz11's Avatar
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    Yes it is an electrolyte.

  3. #3
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    how much should i be getting. cause right now i get about 400mg from the ketchup throughout the day, and about 200mg from hotsauce. and however much is in tuna and chicken.

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    Bout 1500 milligrams per day

  5. #5
    lucabratzi's Avatar
    lucabratzi is offline Anabolic Member
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    aight cool thanks. might sound dumb but what exactly do electrolytes do for u.

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