Thread: Newbie diet critique.
10-20-2005, 07:16 PM #1New Member
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- Oct 2005
Newbie diet critique.
Alright guys I'm just getting into serious weightlifting and am looking to add some quality mass. I'm 6'2" about 175 and want to get to 195-200. Something like that. This is my daily diet, tell me if it looks good or not. Still learning about the pro/carb and pro/fat thing so it may be a little off. Just need opinions. Thanks
Meal 1: 5 eggs, 1/2 cup of oatmeal, 20g protein in water
Meal 2: Turkey Sandwich, 1 slice of provolone cheese, on wheat bread
Meal 3: 1.5 cans of Tuna + some fish oil
(workout 4 days a week)
Meal 4: 40g protein in skim milk, fruit (banana or orange), some flax oil
Meal 5: Chicken Breast, with pasta or perogies, veggies (usually green beans)
Meal 6: 40g Protein in water, some fish oil
Should I add another real meal? I don't know if I like having 2 protein shakes for meals.
10-20-2005, 07:34 PM #2Originally Posted by ShaquishaJ
10-21-2005, 10:33 PM #3
no flax in meal 4, and use dex in meal 4
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