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  1. #1
    ShaquishaJ is offline New Member
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    Oct 2005
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    Newbie diet critique.

    Alright guys I'm just getting into serious weightlifting and am looking to add some quality mass. I'm 6'2" about 175 and want to get to 195-200. Something like that. This is my daily diet, tell me if it looks good or not. Still learning about the pro/carb and pro/fat thing so it may be a little off. Just need opinions. Thanks

    Meal 1: 5 eggs, 1/2 cup of oatmeal, 20g protein in water

    Meal 2: Turkey Sandwich, 1 slice of provolone cheese, on wheat bread

    Meal 3: 1.5 cans of Tuna + some fish oil

    (workout 4 days a week)

    Meal 4: 40g protein in skim milk, fruit (banana or orange), some flax oil

    Meal 5: Chicken Breast, with pasta or perogies, veggies (usually green beans)

    Meal 6: 40g Protein in water, some fish oil

    Should I add another real meal? I don't know if I like having 2 protein shakes for meals.

  2. #2
    24labor's Avatar
    24labor is offline Anabolic Member
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    Jun 2005
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    Autobot City
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    Quote Originally Posted by ShaquishaJ
    Alright guys I'm just getting into serious weightlifting and am looking to add some quality mass. I'm 6'2" about 175 and want to get to 195-200. Something like that. This is my daily diet, tell me if it looks good or not. Still learning about the pro/carb and pro/fat thing so it may be a little off. Just need opinions. Thanks

    Meal 1: 5 eggs, 1/2 cup of oatmeal, 20g protein in water

    Meal 2: Turkey Sandwich, 1 slice of provolone cheese, on wheat bread

    Meal 3: 1.5 cans of Tuna + some fish oil

    (workout 4 days a week)

    Meal 4: 40g protein in skim milk, fruit (banana or orange), some flax oil

    Meal 5: Chicken Breast, with pasta or perogies, veggies (usually green beans)

    Meal 6: 40g Protein in water, some fish oil

    Should I add another real meal? I don't know if I like having 2 protein shakes for meals.
    I dunno what the total Kcal of this diet is but I think you need more food bulking is all about eating eating eating. I would make my Pwo 40g protein and 70-80g dextrose, don't mix carbs and fat. Those are a few quick ones take a look at the bulking sticky youll find everything there

  3. #3
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    Jan 2004
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    no flax in meal 4, and use dex in meal 4

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