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Thread: Newbie diet critique.
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10-20-2005, 07:16 PM #1New Member
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Newbie diet critique.
Alright guys I'm just getting into serious weightlifting and am looking to add some quality mass. I'm 6'2" about 175 and want to get to 195-200. Something like that. This is my daily diet, tell me if it looks good or not. Still learning about the pro/carb and pro/fat thing so it may be a little off. Just need opinions. Thanks
Meal 1: 5 eggs, 1/2 cup of oatmeal, 20g protein in water
Meal 2: Turkey Sandwich, 1 slice of provolone cheese, on wheat bread
Meal 3: 1.5 cans of Tuna + some fish oil
(workout 4 days a week)
Meal 4: 40g protein in skim milk, fruit (banana or orange), some flax oil
Meal 5: Chicken Breast, with pasta or perogies, veggies (usually green beans)
Meal 6: 40g Protein in water, some fish oil
Should I add another real meal? I don't know if I like having 2 protein shakes for meals.
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10-20-2005, 07:34 PM #2Originally Posted by ShaquishaJ
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10-21-2005, 10:33 PM #3
no flax in meal 4, and use dex in meal 4
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