Guys
I am trying to put on some good size but trying to shed some bodyfat at the same time.
Included in my diet is 4 slices of wholemeal bread and 1 bagel .
My question is, will this cause any problems in losing the excess fat. I do 20 mins CV work each morning and my diet in addition to that mentioned above is quite strict.
Anyone got any thoughts, should I drop these for optimum fat loss.
Please help
Bodytalk