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  1. #1
    dmac0084's Avatar
    dmac0084 is offline New Member
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    Lightbulb cutting Diet,Critique

    190 lbs 5' 7in Based on Harris-Bendict -Cutting


    Protein = 300P
    Carbs = 90C
    Fat = 94F

    Meals
    1) 10 grams chicken= 50P
    190 grams brown rice = 45C

    2) tuna + 4 eggwhites = 50P
    190 grams brown rice = 45C

    3) 50P 14F

    4) 50P 14F

    5) 50P 14F

    6) 50P 28F
    8Grams fishoil

    Cardio 3 days a week. 45 mins 65%-75% 130-150BPM

    Training days carbs just in the PWORKOUT SHAKE. 50P/90C

    Thanks

  2. #2
    Giantz11's Avatar
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    Holy good god you need to up your carbs. That's borderline Keto.

  3. #3
    dmac0084's Avatar
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    heres the diet i am on now based on Rambo's cutting sticky

    285 PROTEIN
    122 CARBS
    47 FAT


    Meal
    1) 47P 21C

    2) 47P 14F Nonworkout days - 47P/21C

    3) 47P 80C Nonworkout days - 47P/14F

    4) 47P 21C

    5) 47P 5G Fishoil + Brocolli

    6)47P 14F

    9.4 Grams chicken = 47 Protein
    90 grams rice = 21 Carbs
    tuna + 4 eggwhites = 47P

  4. #4
    Giantz11's Avatar
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    Looks good, make sure you aeat plenty of greens, broccoli and spinach

  5. #5
    dmac0084's Avatar
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    Thanks bro, i try


    train 3 days M/W/F and cardio T/THR/SAT i hope thats plenty of cardio

  6. #6
    lucabratzi's Avatar
    lucabratzi is offline Anabolic Member
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    Quote Originally Posted by Giantz11
    Looks good, make sure you aeat plenty of greens, broccoli and spinach
    why is it so important to eat greens, just for the micro's?

  7. #7
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    to much fat

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