cutting Diet,Critique

[dmac0084]

190 lbs 5' 7in Based on Harris-Bendict -Cutting


Protein = 300P
Carbs = 90C
Fat = 94F

Meals
1) 10 grams chicken= 50P
190 grams brown rice = 45C

2) tuna + 4 eggwhites = 50P
190 grams brown rice = 45C

3) 50P 14F

4) 50P 14F

5) 50P 14F

6) 50P 28F
8Grams fishoil

Cardio 3 days a week. 45 mins 65%-75% 130-150BPM

Training days carbs just in the PWORKOUT SHAKE. 50P/90C

Thanks

[Giantz11]

Holy good god you need to up your carbs. That's borderline Keto.

[dmac0084]

heres the diet i am on now based on Rambo's cutting sticky

285 PROTEIN
122 CARBS
47 FAT


Meal
1) 47P 21C

2) 47P 14F Nonworkout days - 47P/21C

3) 47P 80C Nonworkout days - 47P/14F

4) 47P 21C

5) 47P 5G Fishoil + Brocolli

6)47P 14F

9.4 Grams chicken = 47 Protein
90 grams rice = 21 Carbs
tuna + 4 eggwhites = 47P

[Giantz11]

Looks good, make sure you aeat plenty of greens, broccoli and spinach

[dmac0084]

Thanks bro, i try


train 3 days M/W/F and cardio T/THR/SAT i hope thats plenty of cardio

[lucabratzi]

Looks good, make sure you aeat plenty of greens, broccoli and spinach

why is it so important to eat greens, just for the micro's?

[steve0]

to much fat