Thread: My diet, critque please.
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10-28-2005, 09:19 PM #1Associate Member
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My diet, critque please.
Meal 1:6 Egg Whites,1/2 cup oatmeal
Meal 2: Protein shake/ Tuna sandwich (2 tbsp flax)
Meal 3:Veggies, Chicken breast, workout
Meal 4:Protein shake
Meal 5:Veggies, Chicken breast 1/2 cup rice
Meal 6:Shake with Flax
My cutting diet what do you think, this is my first (Diet) ive ever been on so any help would be greatly apperciated thanks.
RyanLast edited by Ryano2005; 10-28-2005 at 09:23 PM.
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10-28-2005, 10:22 PM #2
IN CAPS!
Originally Posted by Ryano2005
I would also wait at the very least 1 1/2 hours after a meal to go to the gym to weight train.Last edited by Panzerfaust; 10-28-2005 at 10:24 PM.
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10-28-2005, 11:02 PM #3Associate Member
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I dont mean to sound stupid but what exactly is a PWO......... I know
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10-28-2005, 11:14 PM #4
PWO = Post Workout Nutrition
And IMO this is extremely important aspect.
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10-29-2005, 11:44 AM #5Associate Member
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Okay I understand pwo now and wha you mean PWO and meal??? I take it pwo is some sorta supplement? but do you care to explain?
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10-29-2005, 07:56 PM #6
I just meant to have at most 3 shakes throughout your day.
Meal 1
PWO
And your meal before bedtime
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10-29-2005, 08:53 PM #7Associate Member
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Oh okay............. man I have along way to go before I understand this whole diet deal, im just gonna try to find some one who can give me a good diet because its obvious I suck at this.
Ryan
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10-29-2005, 09:18 PM #8
Get some dextrose. Keep it 40g protein 80g dextrose...thats a good rule.
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10-30-2005, 12:23 AM #9Originally Posted by Ryano2005
Thats just the attitude that you need to get rid of, you can do this as it is very simple once you learn how to manipulate macros etc..
You can do it and we are here to help you...believe me whyen i say once you learn how to eat you will see the results.
Keep your chin up bro..its only the beggining, Rome was'nt built in a day you know.
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10-30-2005, 03:33 AM #10
Not enough protein, and certainly not enough carbs. I would eat 2g of protein per lb of bodyweight, and eat atleast 150g of carbs a day. Remember, you don't have to starve yourself when on a cutting cycle. It's not how much, but what you eat. I ate 2 1/2 lbs of chicken breast and a bag of broccoli everyday before I even left work.
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10-30-2005, 10:55 AM #11Associate Member
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dang........ well I want to thank you all for your help I understand Rome wasnt built in a day but its well on its way, I guess ill try to add/- some things and post another diet.
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10-30-2005, 01:15 PM #12Originally Posted by Zapp
Zapp are you saying that you dont have to be in a caloric defect to lose BF% ???
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