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Need some suggestions on foods to bring out of country on a week of travel. Solid foods and supplement recommendations would be appreciated. I need t these to take up as little space as possible and last a week, BTW my normal calorie intake is close to 4500/day. Fire away.
tuna
beef jerky
mixed nuts
peanut butter
protein powder
bottled water
protein bars
instant oatmeal
tuna steaks------these are new they come in a pouch you just heat em up
salmon in a can---by the tuna in the store
chicken in a can---by the tuna in the store
glutamine
creatine
zma
tribulis
dex
that all i got for now
Put a * next to the ones I have already bought for trip, Good ideas. Keep some coming, just looking for others opinions and new ideas.Quote:
Originally Posted by steve0
Bringing apples, bananas, and Flaxoil too. (hope it stays good at room temp)
What's the best bar, weight gain does not matter, I'd rather put on weight than lose it and my metabolism is insane.
Btw, anyone know if I can carry these items into HongKong/China?????
prolab lean mass matrix MRP packets = 400 cals, 40g protein and carbs (from wheat and oats and brown rice) and 8g fat from fish and flax. expensive but good.
good post....what would you take for 3 days of out of town travel with no training on those day? All fats and protein? Reduce cals big time? From airplane to hotel, curious what u pack and how much.
Leave tomorrow morning, I'll check these out. Only training I'll get is pushups, pullups and situps. I may put a half a dozen chicks on the sofa in the hotel and squat it. :)Quote:
Originally Posted by bigsd67
your hotel should have a gym, also you could do laos if they have a pool, if have to travle or go on vacation i normally just take a break and eat what ever,
i always bring egg protein with me. you cant eat that on the plane but for the hotel its good. Eating whey all day may make you soft, its a fast protein. Egg protein is slower, and very high BV.
Jerky is good.
Bars? i have been getting gas from all bars even ones with real carsb in it, not sugar alcohals. Every bar i think must have added sugar alcohals for flavor. THose bastards. I had a nitroteck bar last tnite and could stop farting. Sometimes i get explosive shiiting too. And i dont even have a sensitive stomach!
im pretty sure ur supposed to refrigerate the flax after u open it, i think it goes rancid after.
Make sure to keep well hydrated during your travel time.
i hear ya...nitrotech bars sit like a rock in my stomach. i dont even think they are that great tasting. i find trioplex bars to be ok...they are made from real food i think. but i only eat them in emergencies and i am used to having gas so i dont notice a difference...hehe...sensitive stomachs suck!Quote:
Originally Posted by AnabolicBoy1981
leanbody bars are ok, i dont eat bars anyway but when i did it would be a leanbody
Don't want that, I'll be on a plane for 23hrs! HA.Quote:
Originally Posted by AnabolicBoy1981
Also, I plan on taking a week off, even if they have a gym. I need it. Just want to keep my nutrition up for holding muscle. thx for replies. Adios in manana.
what are your stats bro and what will your diet look like?Quote:
Originally Posted by IBdmfkr
Just got back, didn't lose a lb. See how my strength is in the gym today. Damn all the food was either RICE or some fear factor looking shit. Glad I had all my supps. I also packed some Boost drinks for the extra calories. My diet sucked but hey it was a good break and I supprisingly didn't lose too much weight. Thanks for the replies.