Thread: Low Carb High Protein Diet?????
10-22-2005, 05:38 PM #1
Low Carb High Protein Diet?????
HEY GUYS, I JUST STARTED A LOW CARB HIGH PROTEIN DIET, I NEED SOME OPINIONS. IM TRYING TO GAIN LEAN MASS AND MAYBE BURN OFF SOME FAT:
1ST MEAL: 4EGG EGG WHITES, OATMEAL, PROTEIN SHAKE
2ND MEAL: 2CHICKEN BREASTS OR TOP ROUND STEAK W/HALF A CUP OF RED BEANS
3RD MEAL:TWO CANS OF TUNA OR SALMON W/3EGG WHITES
4TH MEAL:PROTEIN SHAKE
5TH MEAL:TURKEY, CHICKEN BREASTS OR STEAK W/3EGG WHITES & 1/2CUP OF RED OR KIDNEY BEANS
I GUESS THE ONLY CARBS I'M GETTING ARE FROM THE BEANS AND OATMEAL. IS THIS A GOOD DIET, I KNOW I WILL PROBABLY FEEL TIRED BUT I'M VERY DEDICATED: HERES MY SAMPLE WORKOUT:
CARDIO IS PERFORMED 4DAYS A WEEK FOR 25-30MIN
10-22-2005, 05:48 PM #2
were is your PWO??? you need 1 of those also anything low carb is a bad idea in my book and i also didnt see any EFA's in there you need those read the sticky's
10-22-2005, 07:56 PM #3
i agree...you need carbs to fuel your workouts. you would probably have more success if you did a straight bulking diet first, then do a cutting diet.
BTW, how'd you type in all caps? didn't think we could do that...
10-22-2005, 08:10 PM #4
Well The Reason I Decided To Go On This Diet Was Because I Heard Jay Cutler Say He Sticks To High Protein, Low Carb Diets. By The Way Just Hit Your Caps Lock Key And Your Letters Will Be Capital.
10-22-2005, 08:26 PM #5Originally Posted by ManOsteel
10-22-2005, 09:06 PM #6
Well its not only that, i've heard about the high protein low carb diet, it supposed to allow you to gain lean muscle and burn off the fat.
10-22-2005, 09:12 PM #7
it will work for you.. however there are down sides..
pwo should be 80g of protein and dextrose...
and when you do a protein shake/fat (flax) never add carbs there..
just keep them seperated..
p/f shake before bed..
and carbs should never be simple carbs..
that is a meal plan..The answer to your every question
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10-22-2005, 10:18 PM #8
Spywizard.....so you think im in the right direction with what i'm eating? Basically i would be taking in very little carbs, i might add another protein shake in there too. I also take creatine, glutamine before my workouts aswell as vitamins everyday.
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