Calorie amount For 185 pound guy

Whats up from Brazil. Im wondering how much calories I should eat to gain over 10 week period? I Will be using a 500 mg week cycle of sustanon called durateston here in brazil. Meat is cheap here so I think I will go the natural way vs. taking a ****load of supplements, although I bought a huge thing of weight gainer.

Thanks

just do the math, 1gm of protein per lb of BW, 2carbs per lb of BW, and about 50gm of fat ed

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Originally Posted by decadbal

just do the math, 1gm of protein per lb of BW, 2carbs per lb of BW, and about 50gm of fat ed

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this is true but is also depends on your activity level, wether it be Sedentary, Moderatly, or Active

harris benadict formula will tel you what ya need