Thread: Calorie amount For 185 pound guy
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10-23-2005, 08:04 AM #1
Calorie amount For 185 pound guy
Whats up from Brazil. Im wondering how much calories I should eat to gain over 10 week period? I Will be using a 500 mg week cycle of sustanon called durateston here in brazil. Meat is cheap here so I think I will go the natural way vs. taking a ****load of supplements, although I bought a huge thing of weight gainer.
Thanks
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10-23-2005, 10:09 AM #2
just do the math, 1gm of protein per lb of BW, 2carbs per lb of BW, and about 50gm of fat ed
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10-23-2005, 12:17 PM #3Originally Posted by decadbal
this is true but is also depends on your activity level, wether it be Sedentary, Moderatly, or Active
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10-23-2005, 03:51 PM #4
harris benadict formula will tel you what ya need
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