cereal pwo

**Squatman51** · 10-23-2005, 06:38 PM

would it be alright to have a good tasting sugar filled type cereal for pwo? such as fruity pebbles or something

**JDawg1536** · 10-23-2005, 06:48 PM

i usually eat lucky charms, they are magically delicious

**xtinaunasty** · 10-23-2005, 06:57 PM

mmm...coooookie crisp!!

should be fine PWO...make sure the ratios are right and you should be good to go. 2:1 (carbs

ro)

**Lavinco** · 10-23-2005, 07:05 PM

I just drink 50 grams of whey protein shake when I get home from the gym unless it is around dinner time, then I eat chicken.

That sweet cerel has high sugar in it which is just empty calories. little protein usually.

**steve0** · 10-23-2005, 07:19 PM

no carbs after workout lavinco ?

**Lavinco** · 10-23-2005, 07:25 PM

Originally Posted by steve0

no carbs after workout lavinco ?

0 carbs for me after a workout. I am a diebetic and carbs turn into sugar which increase my sugar levels. I maintain a very steady sugar level in my blood with low carbs high protein diet and I am in the middle of my bulking cycle now too.

**steve0** · 10-23-2005, 07:39 PM

Originally Posted by Lavinco

0 carbs for me after a workout. I am a diebetic and carbs turn into sugar which increase my sugar levels. I maintain a very steady sugar level in my blood with low carbs high protein diet and I am in the middle of my bulking cycle now too.

damn bro how many carbs do you normally hit a day ???

**Lavinco** · 10-23-2005, 07:47 PM

Originally Posted by steve0

damn bro how many carbs do you normally hit a day ???

I still get plenty of carbs, I just choose not to for pwo and I evenly spread out my intake throughout the day.

500g-600 g carbs less than 5-10% of those are sugar carbs and most of my sugar intake comes from my non-fat milk.

300g protein

50g - 100g fat

27 yrs old
current weight 176

21 lbs weight gain in last 4 weeks

3rd week of 15mg/day dbol cycle

**steve0** · 10-23-2005, 07:51 PM

Originally Posted by Lavinco

I still get plenty of carbs, I just choose not to for pwo and I evenly spread out my intake throughout the day.

500g-600 g carbs less than 5-10% of those are sugar carbs and most of my sugar intake comes from my non-fat milk.

300g protein

50g - 100g fat

27 yrs old
current weight 176

21 lbs weight gain in last 4 weeks

3rd week of 15mg/day dbol cycle

thats great man i know few diabetics type 2 mostly they have a hard time figuering out a diet