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  1. #1
    AIZ's Avatar
    AIZ
    AIZ is offline Anabolic Member
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    Calorie question

    I'm 30, 5'11, about 195 pounds...around 12%bf...and losing that right now. However, I am about to start:
    Week 1-12: Eq @ 500/wk
    Week 10-15: Winny @ 400/wk
    Week 1-15: Proviron @ 50mg/ED

    PCT beginning 1 day after last winny inject.

    Question: I am aiming to lose BF but I don't care about gaining 20 pounds...thus, no test on this cycle. I am curious how I can harden and tighten up, using the gear that I have but not sure how many calories I am supposed to be consuming. I am keeping my carbs fairly low except for breakfast and post-workout meal. My protein UP!!! Suggestions?

  2. #2
    niXon)('s Avatar
    niXon)( is offline Member
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    50/30/20 split

  3. #3
    AIZ's Avatar
    AIZ
    AIZ is offline Anabolic Member
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    Nixon, can you elaborate on that a bit more?

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