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  1. 10-23-2005, 01:13 PM #1
    ZIA1's Avatar
    ZIA1
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    Calorie question

    I'm 30, 5'11, about 195 pounds...around 12%bf...and losing that right now. However, I am about to start:
    Week 1-12: Eq @ 500/wk
    Week 10-15: Winny @ 400/wk
    Week 1-15: Proviron @ 50mg/ED

    PCT beginning 1 day after last winny inject.

    Question: I am aiming to lose BF but I don't care about gaining 20 pounds...thus, no test on this cycle. I am curious how I can harden and tighten up, using the gear that I have but not sure how many calories I am supposed to be consuming. I am keeping my carbs fairly low except for breakfast and post-workout meal. My protein UP!!! Suggestions?
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  2. 10-23-2005, 03:49 PM #2
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    50/30/20 split
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  3. 10-23-2005, 11:55 PM #3
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    ZIA1
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    Nixon, can you elaborate on that a bit more?
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