Thread: why dextrose?
10-23-2005, 06:04 PM #1
why twice than protien pwo? why not any carb? and what is malto?
did searches and these are the pwo questions i couldnt answer
10-23-2005, 06:41 PM #2
i can answer the second question, its cause it works the fastest basically cause its in liquid form...u could use any carb like breads and rice's and shit but this is just faster to replenish the glycogen levels. this is my opinion dont know if its a fact.
10-23-2005, 06:48 PM #3
10-23-2005, 07:07 PM #4
10-23-2005, 07:40 PM #5
there's a lot of debate on this...here is one particular thread that explains both theories
Question on amounts/type of carbs needed after workout
i myself agree with deca in that it is a no fuss way to get my PWO ratios down...and it makes the shakes taste yummy!
10-23-2005, 08:00 PM #6
agree i have just started useing dex for a bout 1 week now i like it
10-23-2005, 09:14 PM #7Originally Posted by xtinaunasty
Where was the debate, I'm still waiting
10-24-2005, 08:07 AM #8
haha...let me rephrase that...there are a couple different opinions. there has been more evidence presented in the "any carb PWO will do" case.
10-24-2005, 09:30 AM #9AR Hall of Fame
Originally Posted by tiger909
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10-24-2005, 10:36 AM #10
i have always used dex PWO but after reading some of the other threads i am going to give low GI PWO a try
got 2 weeks of slin left to do first though
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