Thread: cereal pwo
10-23-2005, 06:38 PM #1
would it be alright to have a good tasting sugar filled type cereal for pwo? such as fruity pebbles or something
10-23-2005, 06:48 PM #2
i usually eat lucky charms, they are magically delicious
10-23-2005, 06:57 PM #3
should be fine PWO...make sure the ratios are right and you should be good to go. 2:1 (carbsro)
10-23-2005, 07:05 PM #4
I just drink 50 grams of whey protein shake when I get home from the gym unless it is around dinner time, then I eat chicken.
That sweet cerel has high sugar in it which is just empty calories. little protein usually.
10-23-2005, 07:19 PM #5
no carbs after workout lavinco ?
10-23-2005, 07:25 PM #6Originally Posted by steve0
10-23-2005, 07:39 PM #7Originally Posted by Lavinco
damn bro how many carbs do you normally hit a day ???
10-23-2005, 07:47 PM #8Originally Posted by steve0
500g-600 g carbs less than 5-10% of those are sugar carbs and most of my sugar intake comes from my non-fat milk.
50g - 100g fat
27 yrs old
current weight 176
21 lbs weight gain in last 4 weeks
3rd week of 15mg/day dbol cycle
10-23-2005, 07:51 PM #9Originally Posted by Lavinco
thats great man i know few diabetics type 2 mostly they have a hard time figuering out a diet
10-23-2005, 07:56 PM #10Originally Posted by steve0
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