Travel Question Dilemma

[Flex2winny]

Quick Quick question. I am pretty much stumped how to handle this. I need to wake up tomorrow at 330am for a 530 flight to Dallas. Would you wait until about my flight lands o have something to eat, seeing as though I am going to try my hardest to crash again at 530. If I eat at 330, I prob. won't eat agin until 9am. Would you do a quick shake or just some egg whites and flax??

Also, how do the rest of my meals got for 3 days in Dallas with prob. no traininging but a little cardio?

[Giantz11]

Pre pack some meals to take with you, and yes I'd have a meal at 3:30 or at least have a meal when you get to the airport.

[Flex2winny]

what do you suggest with no training for a few days? Well needed rest and recoop. All fats and protein. Extend meals out to 3-4 hours? I've packed tuna packs, beef jerkey, almonds, whey protein, some chicken breasts........salad bar stuff too and fish oils pills for fats.

[Giantz11]

Looks good man.

[Flex2winny]

how does your diet fair when you are off?

[Giantz11]

Just lower the cals a bit that's all, or just eat the same and not worry about losing weight during that time.

[Flex2winny]

you ever take 3 days off? No nothing? Should I hop on the hotel bike for a few?

[steve0]

you ever take 3 days off? No nothing? Should I hop on the hotel bike for a few?

deff hit the bike when you can, nothing wrong with hittin the cardio when takeing a break from lifting i do that, and i would take some carbs down dont go Keto for 3 days thats horrible just a lil oatmeal the hotel should have some in the morning at the breakfast buffet