whats with oats and egg whites????

**dazbo** · 10-24-2005, 10:50 AM

Just a quick one. Something Ive always been confused by, when people mention 10egg whites and 1 cup of oats, for example - what do they do with the oats ??? and wi the egg whites ??

Mix them together ??

thanks

darren

**Squatman51** · 10-24-2005, 11:04 AM

you could do that if you want... ive tried it before and its not all that bad, or you can just eat them separate

**Dally** · 10-24-2005, 11:06 AM

Originally Posted by dazbo

Just a quick one. Something Ive always been confused by, when people mention 10egg whites and 1 cup of oats, for example - what do they do with the oats ??? and wi the egg whites ??

Mix them together ??

thanks

darren

go have a nice long nap bro....seriously, I hope your kidding.

darren.

**IronFreakX** · 10-24-2005, 11:38 AM

Originally Posted by dazbo

Just a quick one. Something Ive always been confused by, when people mention 10egg whites and 1 cup of oats, for example - what do they do with the oats ??? and wi the egg whites ??

Mix them together ??

thanks

darren

yeah just mix em together in a blender , add some cinnamon and cook in a pan with a fat free cooking spray and then add sugar-free maple syrup or honey(honey has a gi of 32 btw and 17 grams carbs per tbsp) dont use commercial runny honey , use the pure un treated , un refined without all that BS to make it better , runnier , golden , sexier etc.....

**MatrixGuy** · 10-24-2005, 11:57 AM

I scrabble the egg whites and add black pepper. Then i have the oatmeal seperate with cinnamon and splenda.

**dazbo** · 10-24-2005, 12:14 PM

see - not all that a stupid question! Some have them together and some seperate - unless they having my life?!!

Thing is, I class myself as a BIG eater. I can eat a lot and friends know it. BUT, after my full size bowl of porridge, Im stuffed!

**TonyM** · 10-24-2005, 01:31 PM

I scramble the eggs and have the oats seperate, sometimes I add protein powder in with my oats

**mitch911** · 10-24-2005, 01:47 PM

Originally Posted by TonyM

I scramble the eggs and have the oats seperate, sometimes I add protein powder in with my oats

dont u find it gives it a grainy texture when u add the pro powder into the oats?

**BeerBaron** · 10-24-2005, 02:11 PM

nah nah nah, you guys are goin about it all wrong. I use the G-Force method of preparing egg whites and oats. I take 6 whites, and about 75g's of Quaker Low Sugar apple cinamon oats, mix. Microwave for 2 minutes on high, stiring at 1 minute , and again at 30 sec (tends to get clumpy). Tastes great, add a little water or milk if too dry.

**copenhagen** · 10-24-2005, 02:20 PM

bb, im gonna have to try it, is it an acquired taste?

**dazbo** · 10-24-2005, 02:35 PM

sounds a strange combo oats and egg whites! Plus Im in favour of keeping the yokes (At least in the healthy columbus, omega 3 rich eggs I get) so I would have at least half whole and half whites in there.

Does eggs n oats just make a thick porridge ? I think ill give it ago one morning when Im feeling adventurous!

thanks

**xtinaunasty** · 10-25-2005, 07:15 AM

i think it was swole who said he mixes his egg whites in the oatmeal and puts cant believe its not butter spray w/salt. doesnt sound bad.

**BeerBaron** · 10-25-2005, 10:33 AM

Originally Posted by dazbo

sounds a strange combo oats and egg whites! Plus Im in favour of keeping the yokes (At least in the healthy columbus, omega 3 rich eggs I get) so I would have at least half whole and half whites in there.

Does eggs n oats just make a thick porridge ? I think ill give it ago one morning when Im feeling adventurous!

thanks

It's not like porridge, it has more of a texture of fresh warm bread. With the low sugar apple cinamon oats i use, it really tastes good. If using plain oats I would use cinamon or a little nutmeg.