Got in contact with Animal
A lifter for AnimalPak promotions gave me a grid to go by
for gaining muscle, cutting fat and or non-workout days.
what does everyone think?
Training day diet (based on a 200lb bodyweight)
Carbs Protein Fat
Meal 1 50 40 12
Meal 2 50 40 12
Meal 3 80 55 8
Post-Workout (within 10 minutes after)
30 5 0
Post-Workout 2 100 65 8
Post-Workout 3 80 60 10
Total Grams 390 265 50
Off-day diet (based on a 200lb bodyweight)
Carbs Protein Fat
Meal 1 50 40 10
Meal 2 50 30 5
Meal 3 80 50 15
Meal 4 20 30 5
Meal 5 100 65 5
Meal 6 80 55 10
Total 380 270 50
"Cutting" diet (based on a 200lb bodyweight)
Carbs Protein Fat
Meal 1 3 40 12
Meal 2 3 40 12
Meal 3 3 55 8
Post-Workout (within 10 minutes after)
3 5 0
Post-Workout 2 50 65 8
Post-Workout 3 20 60 10
Total Grams 82 265 50
