Thread: pro/carb pre workout?
10-24-2005, 08:17 PM #1
pro/carb pre workout?
The other day when I posted my diet some said I should have a pro/carb meal preworkout. It ended up being whey and oats. I thought that carbs should be kept for early AM and pwo (& ppwo) only?
10-24-2005, 08:33 PM #2Originally Posted by chest6
i take down 2 pro/carb meal and 1 pro fat meal before workout's/ runs about 70grams of carbs before workout then i have a whey/dex shake and then a ppwo meal after that im hittin about 250 in carbs a day maybe a little less but i only weigh 190 i beleive you are heavier than i
10-24-2005, 08:37 PM #3Originally Posted by steve0
10-24-2005, 08:43 PM #4Originally Posted by chest6
after dieting for so long i have learnd that carbs can make you or break you just figuer out how many you need per day play with it a little its a bitch and will frustrate the hell outta ya, but in the end it's worth it,
10-24-2005, 08:46 PM #5Originally Posted by steve0
10-24-2005, 08:49 PM #6Originally Posted by chest6
if i keep my diet clean, i can cut on 200-300 carbs perday if i go any lower i start dropping muscle weight like a bitch, when ur in the gym 5-6 days a week you need the carbs
10-24-2005, 09:11 PM #7
yup..im there at least 5x a week. Mine r prolly around 150-180
10-24-2005, 09:33 PM #8Originally Posted by steve0
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