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  1. #1
    bolin is offline Associate Member
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    Arrow Lean bulker...Opinion on replacing meal, HELP!

    This is my diet and I am going to start a lean bulking cycle soon.... I have only one question........(bottom of post)

    meal 1: 6 egg whites, cup oats, fruit
    meal 2: brown bread with turkey ham and edem chesse, 1 apple
    meal 3: Protein shake (40g pro), 1 yogurt with almonds, fish oil
    meal 4 chicken breast with rice
    meal 5: chicken breast or lean meat with rice
    meal 6: Nlarge2 weight gainer, banana
    meal 7: chicken breast with rice

    IN meal 3 I was wondering if I replace the NORMAL protein with the Weight Gainer (Nlarge2, pro50, carbs80, fat6) ??

  2. #2
    bolin is offline Associate Member
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    bump

  3. #3
    bolin is offline Associate Member
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    Anyone?!?!

  4. #4
    Giantz11's Avatar
    Giantz11 is offline Respected Member
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    CT
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    Don't see why not.

  5. #5
    bolin is offline Associate Member
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    i am scared of getting fat thats why

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