Diet Check From the Experts Please
I would appreciate it if you guys would let me know if I am on the right track with this diet.
About Me: 24 Years Old/ 6'7" 305 lbs/ 23% BF(LMM 235)/ 7+ Years weight training and athletics. Never used any AS. Body composition is good, just soft in the mid-section. Never been naturally "lean", not even in my teenage years.
Goal: Keep as much LMM and drop bodyfat below 15%
Here is my plan, any and all criticism/advice is appreciated:
Monday, Tuesday, Thursday, Friday
Morning Cardio 45 Minutes @ 65%-75% Max HR
Resistance Training @ 4PM(Legs, Chest/Back, Shoulders, Arms)
Meal 1- 9AM: Pro/Carbs 80 grams protein/ 60 grams Carbs
Isopure 2 Scoops=200 Calories/50 grams Protein
1 cup Oatmeal= 300 Calories/ 6 grams fat/54 grams carbs/10 grams protein
Total=500 Calories/6 grams fat/60 grams Protein/54 grams carbs
Meal 2- 11:30AM: Pro/Fat 60 grams protein
2 eggs, 4whites, 4 Turkey= 340 Calories /10 grams fat/ 4 grams carbs/38 grams protein
1 oz almonds= 164 calories/ 14.4 grams fat/ 5 grams carbs/ 6 grams Protein
Total=504 Calories /25 grams fat/ 9 grams carbs/44 grams protein
Meal 3- 2:30PM:Pro/Fat 80 grams protein
12 oz Chicken Breast= 320 Calories/4 grams fat/ 72 grams protein
Spinach, Raw Veggies, 2 Tablespoons Olive Oil+Vinegar=240 Calories 28grams fat
Total=560 Calories/32 grams fat/72 grams protein
Meal 4- 5:30PM:Pro/Carbs 60 Grams Protein/120 grams Carbs
Isopure 2 Scoops=200 Calories/50 grams Protein
½ cup Oatmeal= 150 Calories/ 3 grams fat/27 grams carbs/5 grams protein
12 oz grape juice= 240 Calories/60 grams carbs
Total=590 Calories/3 grams fat/55 grams protein/ 87 grams carbs
Meal 5- 7:00PM: Pro/Carbs 60 Grams Protein/ 120 grams Carbs
9 oz Chicken Breast= 240 Calories/3 grams fat/ 54 grams protein
1 cup cooked brown rice= 340 Calories/ 4 grams fat/ 74 grams carbs/ 6 grams protein
1 cup shitake mushrooms=80 Calories/ 21 grams carbs
Raw Veggies
Total=660 Calories/7 grams fat/95 grams carbs/60 grams protein
Meal 6 –9:30PM: Pro/Fat 60 grams Protein
Isopure 2 Scoops=200 Calories/50 grams Protein
2 Tablespoons PB=210 Calories/8 grams Protein/6 grams carbs/16grams fat
1 Tbsp EFA Oil= 130 Calories/ 14 grams fat
Total=540 Calories/58 grams Protein/6 grams carbs/30 grams fat
TOTAL= 3354 Calories/349 g pro(50%)/251 g carbs(35%)/103g fat(15%)
Wednesday, Saturday, Sunday
45 minutes of cardio AM, ABS PM on Wednesday and Saturday
Meal 1- 9AM: Pro/Carbs 80 grams protein/ 60 grams Carbs
Isopure 2 Scoops=200 Calories/50 grams Protein
1 cup Oatmeal= 300 Calories/ 6 grams fat/54 grams carbs/10 grams protein
Total=500 Calories/6 grams fat/60 grams Protein/54 grams carbs
Meal 2- 11:30AM: Pro/Fat 60 grams protein
2 eggs, 4whites, 4 Turkey= 340 Calories /10 grams fat/ 4 grams carbs/38 grams protein
1 oz almonds= 164 calories/ 14.4 grams fat/ 5 grams carbs/ 6 grams Protein
Total=504 Calories /25 grams fat/ 9 grams carbs/44 grams protein
Meal 3- 2:30PM:Pro/Fat 80 grams protein
12 oz Chicken Breast= 320 Calories/4 grams fat/ 72 grams protein
Spinach, Veggies, 2 Tablespoons Olive Oil+Vinegar=240 Calories 28grams fat
Total=560 Calories/32 grams fat/72 grams protein
Meal 4- 5:30 PM: Pro/Carbs 60 Grams Protein/ 120 grams Carbs
9 oz Chicken Breast= 240 Calories/3 grams fat/ 54 grams protein
1 cup cooked brown rice= 340 Calories/ 4 grams fat/ 74 grams carbs/ 6 grams protein
1 cup shitake mushrooms=80 Calories/ 21 grams carbs
Vegetables
Total=660 Calories/7 grams fat/95 grams carbs/60 grams protein
Meal 5 –8:30PM: Pro/Fat 60 grams Protein
Isopure 2 Scoops=200 Calories/50 grams Protein
2 Tablespoons PB=210 Calories/8 grams Protein/6 grams carbs/16grams fat
1 Tbsp EFA Oil= 130 Calories/ 14 grams fat
Total=540 Calories/58 grams Protein/6 grams carbs/30 grams fat
TOTAL= 2764 Calories/294 g pro(52%)/164 g carbs(30%)/100g fat(18%)
Thanks for any advice you can give.