Thread: pro/carb pro/fat help
10-25-2005, 11:29 AM #1
pro/carb pro/fat help
I'm really trying to understand the pro/carb pro/fat meals. If your having a pro/carb mean does this mean you can't have any fat at all in the meal? I asked because I make a favorite meal of mine which included a grilled chicken breast,cup of fat-free cottage cheese, and a potato. So would you say this is my pro/carb meal.
Also can you give me examples of meals which are pro/fat.
Thanks for the help
10-25-2005, 12:02 PM #2
you can have a little fat in a pro/carb meal or a little carbs in a pro/fat meal. its very hard to keep it at zero for every meal. just dont go over board.
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)