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  1. #1
    BuildaBeast's Avatar
    BuildaBeast is offline Associate Member
    Join Date
    Jul 2005

    pro/carb pro/fat help

    I'm really trying to understand the pro/carb pro/fat meals. If your having a pro/carb mean does this mean you can't have any fat at all in the meal? I asked because I make a favorite meal of mine which included a grilled chicken breast,cup of fat-free cottage cheese, and a potato. So would you say this is my pro/carb meal.

    Also can you give me examples of meals which are pro/fat.

    Thanks for the help

  2. #2
    jdh's Avatar
    jdh is offline Associate Member
    Join Date
    Jan 2005
    big denver, CO
    you can have a little fat in a pro/carb meal or a little carbs in a pro/fat meal. its very hard to keep it at zero for every meal. just dont go over board.

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