How does this look for a college student

[Italion Stallion07]

Im at school here so i cant really get exact ammount of servings but i can explain how much food it really is...

im 6'2 200lbs.. 7%bf

wake up aroudn 10:30 .
- 30G Whey Protein.
- 1 Turkey sandwich with wheat bread and american cheese
-Orange Juice

1:30 (Cafe Closes)
-2 Chicken Breast
-4 grams of Fish Oils.
-Apple

430 (Cafe opens)
- A Plate full of rice
- 1 piece of grilled chicken
- Apple

Workout 6:00
25G Whey pre workout
45g Whey Postworkout
80g Dex post workout

8:30
25g Whey
1 Grilled chicken breast
1 Turkey sandwich with wheat bread and american cheese

10:00 Cafe closes
1+ 1/2 a chicken breast
Tutrey Sandiwch with prepared the same as above..
Glass of Skim Milk

12:00 Casien Shake( Yet to buy this but soon)

Im at school so the meal times change according to my classes but for the most part i eat about this much everyday.. not alwways the same times but i always get my PRo/carb meal and hour and a half before my workout. and my PPWO meal is wlays a hour after my dex and whey shake...

Also im trying to bulk so shoudl i be eating any and everythign including pizza and crap liek that here and there?


I made this diet on my own. no help so please help me make this better as imagine there are alot of holes in it...

I, currently not running any AAS

I want this to be a bulking diet. so any adivce would be great fellas

Thank Guys..
IS

[wolfyEVH]

eating that much chicken will get old very quickly

[Italion Stallion07]

eating that much chicken will get old very quickly

yea ive been doing it for a while... it doesnt get that old to me.. i spice it up.. sometime throw it in a wheat wrap with bbq sauce but for the most part i dont mind eating it that much .. i hate tuna and eggs arent available all the time so it it my main source of protein pretty much...

[Italion Stallion07]

bump fellas

[24labor]

Its hard to diet when all you have is the cafe. 1st id say drop the shakes to just pwo and before bed or breakfast. As for your pre workout is it pro/carbs or pro/fat. I assume that your pwo is at 7:30 since your next meal is 8:30 which has to be your ppwo right? I wouldnt mix fat with carbs like cheese on sandwiches personally. I think you need to eat a lot more unless those chix breasts are really big. Trying to survive as a bodybuilder on cafe only resources are tough. The best way is to get a job and buy the foods you want. It sucks to have to work on top of school but sacrifices must be made.

heres a link that can give you an idea of on campus survival if you have everything on the list you can have any food you want.
http://forums.anabolicreview.com/sho...d.php?t=200303

[xtinaunasty]

if that is you in your avatar you look hot!!

pizza here and there wont hurt you on a bulk. you doing cardio at all? i would suggest 30mins 3x a week but it looks like you are good on BF% so you might not need it

[Panzerfaust]

I agree with 24labor, watch mixing your fats & carbs but i would'nt totally frown upon it from time to time since you are bulking, but again this is my opinion.

I would have 3 shakes throughout the day first being breakfast (pro shake/ egg whites & oats for my first meal: pro/carb)

2nd being PWO and 3rd being before bed

[Italion Stallion07]

if that is you in your avatar you look hot!!

pizza here and there wont hurt you on a bulk. you doing cardio at all? i would suggest 30mins 3x a week but it looks like you are good on BF% so you might not need it

Yea thats me in my avatar.

i dont do cardio.. im an ectomorph so im just blessed with low BF but im also cursed with lack of MASS... I want to put on some mass. i think my genetics will help me stay somewhat cut if i bulk hard.

any more suggestions gentlemen and lady

[xtinaunasty]

since you dont have exact measurements its kinda hard to gauge how many calories you are taking in. for some reason it doesnt seem like a lot though. for an ectomorph of your build id say you need anywhere from 4000-5000 cals a day to bulk. i would suggest going to this link and enter in all your info:
http://www.hussman.org/fitness/bmrcalc.htm
this will give you an estimate your calorie needs...then make sure and add 500-1000 cals to that number. otherwise it looks good, you shouldnt need to knitpick too much due to your body type (im jealous!)

[Italion Stallion07]

Thanks ill check that out.it suggests 3500 so im guessing 4500 is neccessary...


dont be jealous

[xtinaunasty]

im just a hater...what can i say

[bolin]

just one question..... on non workout days do you take the same meals??? or do you lower the carbs and cals??

[Italion Stallion07]

just one question..... on non workout days do you take the same meals??? or do you lower the carbs and cals??

on non workout days i will keep everythign the same but try to up the protein in every meal... maybe a shake or a extra piece of chicken

[NYGIANTS21]

wake up at 10:30 damn must be nice....LOL
Looking good bro keep it up

[Italion Stallion07]

wake up at 10:30 damn must be nice....LOL
Looking good bro keep it up

yea college is grear

[Giantz11]

Can I go back