Search More Than 6,000,000 Posts
Results 1 to 3 of 3
  1. #1
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
    Join Date
    Jan 2004

    pro/dex after cardio????

    what up fellas i do my cardio in the Am as of now i was woundering if it's best to have a pro/dex shake after cardio??? im currently hittin around 300g's of carbs a day and my whey/dex is part of that, so should i just replace it with something elese or take it down on cadio only days??

  2. #2
    xtinaunasty's Avatar
    xtinaunasty is offline Female Member
    Join Date
    Oct 2003
    in your dreams
    i dont do dex after cardio, but i do have 1/2c oats or 4oz yam. i dont think you need such a fast acting carb after cardio, unless it is really intense...which isnt really good for fat burning anyway.

    you could replace the dex with half the amount in whole food carbs. i wouldnt suggest subtracting all those calories because you are still expending quite a bit of energy in the cardio.

  3. #3
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
    Join Date
    Aug 2004
    Be a man and have a pro/fat meal after AM cardio.

    You will be ok pro/fat or pro/carb thats up to you but yes please refrain from using dex after cardio.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts