Thread: non workout days
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10-25-2005, 07:01 PM #1
non workout days
On nonworkout days, should i have my normal pro/carb meal for #1 and then the rest be pro/fat for the rest of the day?
My usual pro/carb meals come
1. meal before workout
2. pwo nutrition
3. ppwo meal
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10-25-2005, 07:05 PM #2Originally Posted by chest6
keep evreything the same except your PWO shake dont take that down on ur non-workout days
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10-25-2005, 07:07 PM #3Originally Posted by steve0
So my meal #7...2 chicken breasts/brown rice should be there even tho I will be consuming this around 11pm-12am
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10-25-2005, 07:26 PM #4
uhhh, yeah it's part of your diet, if you can take it down earlyier, because thats pretty late to be taken down some carbs, just make you PWO a pro/fat meal or shake then have your normale ppwo meal a few hours later
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10-25-2005, 07:55 PM #5Originally Posted by chest6
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10-25-2005, 08:28 PM #6Member
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switch up the order of ur meals try and get the carbs in ur early meals breakfast and 1 after
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10-25-2005, 08:54 PM #7Originally Posted by mitch911
cardio 5 days a week or so
1. 1/2 cup oats
2 scoops whey in water
2. 4 slices turkey (add eggwhites later)
Flax
3. tuna w/ mayo
4. 8 oz brisket
green veggies
5. 6 oz yogurt or 1/2 oats? *changed to pro/carb*
2 scoops whey
6. Workout (I workout really late)
Pwo shake 40g protein 80g dextrose (looking for maltidextrin)
7. 2 chicken breasts *changed to pro/fat*
flax
8. 2 tbsps natty pb
2 scoops whey
is flax 2 times a day too much??
Oh and i removed the brown rice at meal #7 and replaced with flax.
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10-25-2005, 09:15 PM #8Member
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seems good id say no its not too much flax but dont forget u need some sat fat maybe add in some red meat instead of all the chicken for a pro/fat...in meal 5 ditch the yogurt and just have the shake and flax or another lean protein source
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10-25-2005, 09:20 PM #9Originally Posted by mitch911
So should I make meal #5 a pro/fat and only have one pro/carb meal a day? Or make 5 oats and whey like #1?
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10-25-2005, 11:26 PM #10
bump...
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01-06-2006, 01:12 AM #11
I just wanna bump this because I finally found something on non-training days after looking through about 50 threads.
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01-06-2006, 10:23 AM #12Originally Posted by 24labor
Carbs before bed is myth, no validity to that at all.
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01-06-2006, 10:24 AM #13Originally Posted by chest6
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01-06-2006, 11:49 AM #14Originally Posted by Giantz11
I am of the opinion that off days are times to grow and therefore you need the same, IF NOT MORE, cals than you would on your training days.....
I am bulking, so I do not worry about counting carbs, counting cals, mixing GOOD FATS with GOOD CARBS, etc, so most of my meals are p/f/c with the exception of prebed - usually pro and fats only.......sure I nix the PW shake, but my body could use the day off from the sugar surge anyways....lol
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01-06-2006, 01:22 PM #15Originally Posted by Kurz
Exactly, also when cutting carbs are important to help fill glycogen and to use insulin to reduce any muscle breakdown.
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