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  1. #1
    madflabby's Avatar
    madflabby is offline Associate Member
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    Help from the pros please

    I'm 6'230lbs @ 18%BF I(I think give or take a pct or two)

    Here's my cutting diet so far.

    Drop the kids off @ school
    CARIDO either a 3.2 mile timed job or 30 minutes on stairmaster
    910 first meal @ work egg whites and oatmeal 40G's of protein
    1120 meal replacement shake 40 G's of proten and about 40 grams of carbs
    1230 (I sip 48 grams of WHEY while I lift (my office is accross the street from the gym)

    130 LUNCH either thai chicken and brown rice, or a sandwich on whole grain bread.

    345
    TUNA and Spinach (1 tablespoon of lowfat mayonaise)

    615 Dinner 50G's of protein and some veggies

    915 Night-Time protein drink w/Flax oil. about 30 g's of protein




    It comes out to about 290 G's of protein, I'd like to get up to 320G's or so, I know my morning meals are kinda bunched but that's because of my schedule, I have to take lunch @ noon, so I go lift. Then I grab some food on the way back from the gym.


    What do you guys think?

    My workout split is this
    MONDAY AM CARDIO NOON CHEST
    TUESDAY AM CARDIO NOON ARMS
    WEDNESDAY AM CARDIO NOON LEGS/ABS
    THURSDAY AM CARDIO NOON BACK
    FRIDAY AM CARDIO NOON SHOULDERS/ABS
    SATURDAY CARDIO
    SUNDAY CARDIO

  2. #2
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    [QUOTE=madflabby]I'm 6'230lbs @ 18%BF I(I think give or take a pct or two)

    Here's my cutting diet so far.

    Drop the kids off @ school

    CARIDO either a 3.2 mile timed job or 30 minutes on stairmaster
    IF POSSIBLE, SHOOT FOR 45-1HR AT TARGET HR

    910 first meal @ work egg whites and oatmeal 40G's of protein
    OK

    1120 meal replacement shake 40 G's of proten and about 40 grams of carbs
    TRY TO MAKE THIS SOLID FOOD (TUNA W/ 1TBSP MAYO FOR A PRO/FAT MEAL)

    1230 (I sip 48 grams of WHEY while I lift (my office is accross the street from the gym) IMO WATER IS ALL YOU NEED TO SIP ON DURING WEIGHT TRAINING

    130 LUNCH either thai chicken and brown rice, or a sandwich on whole grain bread. PWO? YOU NEED 2:1 PRO/DEX HERE TO AID IN RECOVERY

    345
    TUNA and Spinach (1 tablespoon of lowfat mayonaise)
    THIS SHOULD BE PPWO (PRO/CARB SUCH AS CHICKEN W/ BROWN RICE OR YAMS)

    615 Dinner 50G's of protein and some veggies
    SOLID FOOD I PRESUME AND NOT A SHAKE?

    915 Night-Time protein drink w/Flax oil. about 30 g's of protein
    OK




    It comes out to about 290 G's of protein, I'd like to get up to 320G's or so, I know my morning meals are kinda bunched but that's because of my schedule, I have to take lunch @ noon, so I go lift. Then I grab some food on the way back from the gym.


    What do you guys think?[/QUOTE=madflabby]

    All in all i think it was not that bad, you will need more protein which will come when you start adding real food and limit your shakes.

    Remember to keep it simple, it is either pro/fat or pro/carb. Most of your carbs should come from PWO & PPWO. You can have full fat mayo as some "bad" fats are ok but don't forget your EFA's (Essential Fatty Acids).

    Check out the cutting sticky once again....
    Last edited by Panzerfaust; 10-25-2005 at 11:43 PM.

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