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Thread: On the right track?
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10-25-2005, 09:12 PM #1Associate Member
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On the right track?
Currently: 5'10" 215lbs bf%? Around 12%. Going tomm. to get it checked again.
Goal: To put on lean mass while trying to loose some bf.
Cardio: 4days a week in morings. 45min.
Training:
Monday - Abs, Chest
Tuesday - Quads, Calfs
Wednesday - Abs, Back
Thursday - Arms
Friday - Calfs, Hams
Saturday - Shoulders
Meal 1(i hate breakfast so I eat as many eggs as I can get down): Pro/Carb
3 Egg Whites, 1 whole egg, 1 Scoop Of Whey Protein, 1 cup oatmeal
Meal 2: Pro/Fat
8oz. Lean Ground Beef, ¼ cup swiss cheese
Meal 3:
Pre-workout Shake: 5g creatine, 21g whey protein, 30g dextrose
Work-out
Meal 4:
Post-work: 5 creatine, 5g glutamine, 42g whey protein, 80g dextrose
Meal 5: Pro/Carb
Chicken Breast, 1 and a half cup Brown Rice
Meal 6: Pro/Fat
8oz. Lean Ground Beef, green veggies
Meal 7: Pro/Carb
Chicken Breast, 1 and a half cup Brown Rice
Meal 8: Pro/Fat
2 Cans of Tuna, very little Mayonnaise
Meal 9: Before Bed
23g of caesin protein
Cycle I'm fixing to begin:
Week 1-5 Wistrol - 50mg everg day
Week 1-10 Propinate - 150mg every other day
Week 1-10 Fina - 75mg every other day
Week 6-10 Anavar - 40-60mg ed
PCT
Supplements:
Glutamine in moring shake and post-workout
Creatine pre and post work-out
Multi-vitamin with breakfast and dinner
Vitamine C and E after work-out
ZMA at night
Flax seed Oil
I train hard and intense. My diet is what I really want input on. I tried to list everything just incase it was needed. I've learned a lot from everyone by just coming and reading every night. This is just what I put together. I'm keeping my protein up for more muscle size, cutting back carbs around 6, and I cut back on my fats a little. So, what u guys think?
One more thing. The chicken breast I'm eating is called "Mesquite Flavored Chicken Breast." I buy these from Sams. There ready to bake. I'm just curious of how healthy this is. I eat 2 pcs everywhere i put chicken breast in my diet. Nutrition for 2 pieces:
Total Fat: 14g
Sat Fat: 4g
Protein: 34g
Is this to much fat to be consuming since its my Pro/Carb meal or there fine to eat?
ThanksLast edited by Ironman5151; 10-25-2005 at 10:05 PM.
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10-25-2005, 10:40 PM #2
looks good to me except look for leaner chicken the kind i get only has a few grams of fat. also you can see the fat on a breast of chicken rip it off
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10-26-2005, 07:31 AM #3Associate Member
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thanks tod. That's what I was thinking. Guess I need to find me some better chicken.
Any more inputs?
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10-26-2005, 09:27 AM #4Originally Posted by Ironman5151
-why are you having 9 MEALS!!!! 2.5-3 hours is optimal if theyre any closer together ur just piling food over undigested food
-cut out all the saturated fats u can , u will still get in about 20 grams from the chicken and beef , anymore is too much , its like sugar is to carbs , empty calories
-cut out the glutamine pre-cardio
-DO NOT take vitamin C post workout , do not take it with any high gi carbs as vitamin C and glucose fight for absorbption
hope that helps
good luck
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10-26-2005, 09:29 AM #5
Good to see you back in action Iron!
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10-26-2005, 09:33 AM #6
Dude ,you can lose some fat while bulking , and gain SOME muscle while cutting , but gaining alot of muscle and losing fat at the same time is near impossible , cut 1st , then when u reach a good % approx 10%
start a bulking diet and a bulking cycle
JMO
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10-26-2005, 12:11 PM #7Associate Member
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awesome. Thanks for the input. I'm excited about my upcoming cycle bc its the first time I've ever tried to lean up. Always been bulk. Been dong my diet for a month now, so trying to tweak it to make it perfect. Learned a lot from everyone on here. This is the first time I've actually followed a diet for this long, and its already starting to show. My strength and weight has already began to go up just in a month of eating right. Apprecaite all the help. If anyone has more input, feel free to share. I'm always willing to learn more.
Time to get big and LEAN
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