10-26-2005, 11:48 PM #1
All diet Guru's help on my friend's diet "PLEASE"
I'm trying to help my friend, on his diet, and he's trying to loose around 30 or 40 pounds, but he can't seem to loose nothing, so finally i asked him what he was eating, after he told me , what he was eating, i din't think, he's getting enough protein on his body, to loose any fat, BUT coming from me, it's hard for him to believe, because i eat everything i want, and have a hard time gaining weight... he thinks he's eating plenty of food.
My friend has been working out for 2 years steady, and he is a strong mother fooker , but now he wants to cut down, so i'm hopping all your diet Guru's would help him out.
This is his status, and his diet, and he also works strait midnights, so the time he eats and works out, are different from most people.
He also just started a first cycle on Var ( second week, of 8 weeks, at 50mg a day)
Age 36 / 240 pounds / 170cm heigh / body fat ??? see picture
he wakes up at 8:00 pm
first meal ( 9:00 pm ) bowl all bran cereal /1 cup of juice ( no protein)
Second meal at work ( 11:30 pm) 1 apple, 1 diet Dr, pepper
Third meal ( 2;30 am) 8oz steak and 2/3 cup mix veg
fourth meal ( 5;00am) 2 ckicken breasts and 2/3 cup mix veg
7:00am leaves work ( i think he should eat something ) no meal
7:30 am to 8:30 am work out.... 8:30 am to 9:00am speed walks
No meal after work out.
10:00 am goes to sleep.
I'm not much of a diet guru, but i think my friend is not getting enough food inorder to loose any fat, especialy, before and after he works out so i'm hopping you guys, can help me with his diet.
any help would be greatly appreciated... and once i have some responses, i can rub this on his face
10-27-2005, 12:07 AM #2Associate Member
- Join Date
- Sep 2004
- europe, italy
go to the sticky cutting diet for some ideas.... there are many faults on his diet especially no meal after workout and he should eat more meals. Breakfast isnt good either, if he want to loose fat he should add morning cadio about 1 hr and again at pm IMO
10-27-2005, 01:34 AM #3
Thanks for the reply Bolin... i did go to he sticky cutting diets, and i explained to him that he needs to eat more especialy protein; but he thinks if he wants to loose weigh he needs to eat less... i was hopping, someone can tell me what he's doing wrong ( since he's not going to listen to just me) then i can print all this out, and show him... i know his breakfast is no good, i know, not eating before and after the work out is no good, i know he needs more protein, but , i need more responses, so i can show him,that i'm right... maybe even someone correcting his diet.
10-27-2005, 02:21 AM #4
he needs to eat more if anything. and his meals need to be a lot better
ill paste a good link to follow - hold on
10-27-2005, 02:25 AM #5
10-27-2005, 02:21 PM #6
Off the top of my head, i would first drop the AAS usage as it is clear he does not even know how to eat properly let alone use AAS.
10-27-2005, 06:02 PM #7Originally Posted by muriloninja
10-27-2005, 07:18 PM #8
why is this guy runnng AAS ????
10-27-2005, 11:04 PM #9Originally Posted by muriloninja
I don't think there is anything wrong with my friend using AAS, when he's at this age, in my opinion, it's the right time for him...
10-28-2005, 09:24 AM #10AR Hall of Fame
Originally Posted by snowman
- Join Date
- Dec 2002
AAS are "supplements" or "aides" or "exogenous supplementation".
Key is --------------->
TO AN ALREADY EXISTING IMPECCABLE DIETARY APPROACH that directly addresses the goals set forth.
Confucious say, "he who put cart before horse, go no-where fast".
Come on people, that's like the RULE OF ALL RULES in the BASIC 101 handbook of must-do's and must-have's in regards to the use of AAS. We shouldn't even have to discuss this. See "common knowledge" in the dictionary for yet another descriptor.
10-28-2005, 10:15 AM #11
i hope your friends sees this....eat more protein...eat a good breakfast....eat lots of vegetables (except carrots and snow peas)...eat meals before and after workouts....the only time you should get carbs are breakfast, preworkout, and postworkout if you want to cut down...drink LOTS of water and if you dont like water very much then drink crystal light or any flavor of sugar free kool aid or even some sugar free tang.
10-28-2005, 11:27 PM #12Originally Posted by SwoleCat
Its not a knock on your friend, we are here to help and educate and there is noone on here going to advise your friend to continue using AAS until the diet is spot on.
10-28-2005, 11:58 PM #13Originally Posted by muriloninja
He should change his food, and crdio . Cardio is a must on an empty stomech in the morning !!!!
he also must see the sticky and use it as it is going to help him a lot !
I think he is not helping himself with AAS, it seems to be the opposit!
10-29-2005, 01:44 AM #14Originally Posted by muriloninja
I know, that you guys made an impact on him, because he just put all his junk food in the garbage, and went grocery shoping, and even got lots of protein shakes; on top of that, he was on his first week, of Var, and he stopped, and now i got his pills, and he only wants me to give him the pills back, when i think hes ready...lol.
So thanks to everyone that replied, especialy you (muriloninja) and Swolecat.
And NO i'm not going to show him, this last reply...lol.. i think he had a good awaikening.
10-29-2005, 09:36 AM #15
SWEET...in a few months post up some before and after pics.
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